Haferling
Packaged product Meals and Dishes Bohlsener Muhle
Haferling contains 483 kcal per 100 g. A serving, 100 g (100 g) provides about 483 kcal.
Roughly 51% of its calories come from carbohydrates, with 41% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (459 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 483 kcal | |
| Total fat L | 21.7 g | 28% |
| Saturated fat L | 2.9 g | 15% |
| Sodium L | 128 mg | 6% |
| Total carbohydrates L | 60.8 g | 22% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 23.4 g | |
| Added sugars L | 20.4 g | 41% |
| Protein L | 8.5 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 51%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.5 gabove the median for meals and dishes (median 7.7 g)
- Fiber5.4 gbelow the median for meals and dishes (median 6 g)
- Sugars23.4 gabove the median for meals and dishes (median 19.9 g)
- Fat21.7 gabove the median for meals and dishes (median 19 g)
- Saturated fat2.9 gbelow the median for meals and dishes (median 4.8 g)
- Sodium128 mgin the lowest quarter of meals and dishes (median 232 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bohlsener Muhle
- Barcode
- 4005561532409
- Quantity
- 125 g
- Label serving
- 100 g
- Category
- Oatmeal biscuits
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oats* 64% (whole oat flakes* crushed, whole oat flour*), beet sugar*, unhardened palm fat*, rice syrup*, raising agent: sodium hydrogen carbonate, sea salt. *certified organic agriculture
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy Cereal Oat Biscuits Chocolat noir & Amandes McVitie's | 483 | 8.1 g | 54 g | 25 g |
| Galletas digestive de avena con alto contenido en fibra El Corte Inglés | 483 | 7 g | 61 g | 22 g |
| Le Croustillant Flocons d'avoine et graines de lin Biscuiterie de l'Abbaye | 483 | 8.4 g | 62 g | 21 g |
| Bio-Hafertaler Pur Aldi | 483 | 8.8 g | 59.7 g | 22 g |
| Biscuits au son d'avoine chocolat noir Leclerc | 483 | 6.9 g | 62.1 g | 24.1 g |
| Biscuits Vital (chocolat 70%) Leclerc | 483 | 6.9 g | 62.1 g | 24.1 g |
| Biscuits Vital au son d'avoine et canneberges Leclerc | 483 | 6.9 g | 65.5 g | 20.7 g |
| Vital Keks Bohlsener Mühle | 484 | 10.7 g | 55.4 g | 22.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4005561532409. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.