How many calories are in Avena y semillas?

100 g of Avena y semillas has 430 kcal. Serving, 30 gr (30 g): about 129 kcal.

How much protein is in Avena y semillas?

Avena y semillas contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 2.3 g in serving, 30 gr (30 g). About 7% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Avena y semillas?

Avena y semillas has 70 g of total carbohydrates per 100 g, including 4 g of fiber and 19.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Avena y semillas?

Avena y semillas contains 14 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated May 6, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Avena y semillas

Packaged product Other Foods Tostex

Avena y semillas contains 430 kcal per 100 g. A serving, 30 gr (30 g) provides about 129 kcal.

Roughly 64% of its calories come from carbohydrates, with 29% from fat and 7% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

430kcal per 100 g

7.7 gprotein

70 gcarbohydrates

14 gfat

129kcal in serving, 30 gr (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	430 kcal
Total fat L	14 g	18%
Saturated fat L	1.3 g	7%
Sodium	not reported
Total carbohydrates L	70 g	25%
Dietary fiber L	4 g	14%
Total sugars L	19.3 g
Protein L	7.7 g	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 64%
Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7.7 gabove the median for other foods (median 7.4 g)
Fiber4 gin the top quarter of other foods (median 1.8 g)
Sugars19.3 gin the top quarter of other foods (median 3.2 g)
Fat14 gabove the median for other foods (median 6.6 g)
Saturated fat1.3 gbelow the median for other foods (median 2 g)
Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Alcohol L	0 g

Product details

Brand: Tostex
Barcode: 7798125811016
Quantity: 270 gr
Label serving: 30 gr
Category: galletitas
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

HARINA DE TRIGO ENRIQUECIDA SEGÚN LEY 25630 (HARINA, HIERRO 30 mg/kg, ÁCIDO FÓLICO 2,2 mg/kg, VITAMINA B1 6,3 mg/kg, VITAMINA B2 1,3 mg/kg, NIACINA 13,0 mg/kg); AVENA ARROLLADA; AZÚCAR; ACEITE DE GIRASOL ALTO OLEICO; ALMIDÓN DE MAIZ, SEMILLAS DE LINO; SEMILLAS DE GIRASOL; JARABE DE MAÍZ DE ALTA FRUCTOSA; SAL; RAI: BICARBONATO DE SODIO (INS 500); BICARBONATO DE AMONIO (INS 503); EMU: (INS322); AROMATIZANTE ARTIFICIAL SABOR VAINILLA. CONTIENE AVENA, DERIVADOS DE TRIGO Y SOJA. PUEDE CONTENER LECHE, HUEVO, SULFITOS Y MANI. CONTIENE JMAF.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Oats Sugar Sunflower oil Salt Peanut

Similar products

Food	Calories	Protein	Carbs	Fat
Nina Nina	402	8.2 g	54 g	17 g
criollitas criollitas Bagley	130	3.9 g	20 g	3.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7798125811016. License: ODbL 1.0 (Open Food Facts). Source record dated May 6, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.