How many calories are in Atlantic salmon with lemon pepper rub on a cedar plank?

100 g of Atlantic salmon with lemon pepper rub on a cedar plank has 211 kcal. Serving, 5 onz, 142 g (142 g): about 300 kcal.

Is Atlantic salmon with lemon pepper rub on a cedar plank high in protein?

Atlantic salmon with lemon pepper rub on a cedar plank contains 20.4 g of protein per 100 g (41% of the 50 g Daily Value), or 29 g in serving, 5 onz, 142 g (142 g). About 40% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 15.2 g).

How many carbs are in Atlantic salmon with lemon pepper rub on a cedar plank?

Atlantic salmon with lemon pepper rub on a cedar plank has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Atlantic salmon with lemon pepper rub on a cedar plank?

Atlantic salmon with lemon pepper rub on a cedar plank contains 13.4 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).

How much sodium is in Atlantic salmon with lemon pepper rub on a cedar plank?

100 g contains 127 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Atlantic salmon with lemon pepper rub on a cedar plank

Packaged product Fish and Seafood

Atlantic salmon with lemon pepper rub on a cedar plank contains 211 kcal per 100 g. A serving, 5 onz, 142 g (142 g) provides about 300 kcal.

Roughly 60% of its calories come from fat, with 40% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 94 kcal per 100 g across 1,322 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

211kcal per 100 g

20.4 gprotein

0 gcarbohydrates

13.4 gfat

300kcal in serving, 5 onz, 142 g (142 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	211 kcal
Total fat L	13.4 g	17%
Saturated fat L	3.2 g	16%
Trans fat L	0 g
Cholesterol L	56 mg	19%
Sodium L	127 mg	6%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	20.4 g	41%
Vitamin A L	21 µg	2%
Vitamin C L	4.2 mg	5%
Calcium L	14 mg	1%
Iron L	0.25 mg	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 40%
Fat 60%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein20.4 gin the top quarter of fish and seafood (median 15.2 g)
Fat13.4 gin the top quarter of fish and seafood (median 1.5 g)
Saturated fat3.2 gin the top quarter of fish and seafood (median 0.1 g)
Sodium127 mgin the lowest quarter of fish and seafood (median 296 mg)
Protein per 100 kcal9.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	70 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	211 kcal	211 kcal
Protein	20.4 g	20.4 g
Carbohydrates	0 g	0 g
Fat	13.4 g	13.4 g
Fiber	0 g	0 g
Sugars	0 g	0 g
Sodium	127 mg	127 mg

Product details

Barcode: 0073129972503
Label serving: 5 ONZ (142 g)
Category: Frozen seafood
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Atlantic salmon (color added), lemon pepper rub [salt, spice, yeast extract, garlic powder, sugar, minced onion, disodium inosinate & disodium guanylate, maltodextrin, turmeric, paprika (spice & color), natural flavor, citric acid, gum acacia], canola oil, natural flavor.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oil Salt Yeast Garlic Sugar Onion

Similar products

Food	Calories	Protein	Carbs	Fat
Crunchy fish squares Matlaw's	212	14.1 g	20 g	8.2 g
Cedar Planked Atlantic Salmon Great American Seafood	212	20.4 g	0 g	13.3 g
Fresh & easy, breaded calamari rings Fresh & Easy	212	10.6 g	29.4 g	5.9 g
Farm-Raised Atlantic Salmon Fillets 365 Whole Foods Market	212	20.4 g	0 g	13.3 g
Gluten free panko breaded fish sticks Pacific	210	11 g	24 g	8 g
Filetti di sogliola gratinati Albatros	210	11 g	25 g	7 g
Crispy Battered Cod Fillets Farm Boy	210	12.4 g	14.3 g	11.4 g
Bastoncini Di Merluzzo Findus	213	13 g	21 g	8.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1916378. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0073129972503. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.