How many calories are in Spanish Style Rice?

100 g of Spanish Style Rice has 155 kcal. Serving, 0.5 pouch, 142 g (142 g): about 220 kcal.

How much protein is in Spanish Style Rice?

Spanish Style Rice contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 4 g in serving, 0.5 pouch, 142 g (142 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 6.7 g).

How many carbs are in Spanish Style Rice?

Spanish Style Rice has 26.8 g of total carbohydrates per 100 g, including 0.7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Spanish Style Rice?

Spanish Style Rice contains 4.2 g of fat per 100 g, of which 0.35 g is saturated (2% of the Daily Value).

How much sodium is in Spanish Style Rice?

100 g contains 493 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 14, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Spanish Style Rice

Packaged product Grains and Pasta Trader Joe's

Spanish Style Rice contains 155 kcal per 100 g. A serving, 0.5 pouch, 142 g (142 g) provides about 220 kcal.

Roughly 68% of its calories come from carbohydrates, with 24% from fat and 7% from protein (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 194 kcal per 100 g across 670 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

155kcal per 100 g

2.8 gprotein

26.8 gcarbohydrates

4.2 gfat

220kcal in serving, 0.5 pouch, 142 g (142 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	155 kcal
Total fat L	4.2 g	5%
Saturated fat L	0.35 g	2%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	493 mg	21%
Total carbohydrates L	26.8 g	10%
Dietary fiber L	0.7 g	3%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	2.8 g	6%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Calcium L	28.2 mg	2%
Iron L	1.3 mg	7%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	42.3 mg	0.9%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 68%
Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.8 gin the lowest quarter of grains and pasta (median 6.7 g)
Fiber0.7 gin the lowest quarter of grains and pasta (median 2.2 g)
Sugars0 gin the lowest quarter of grains and pasta (median 1.8 g)
Fat4.2 gabove the median for grains and pasta (median 2.6 g)
Saturated fat0.35 gabove the median for grains and pasta (median 0.35 g)
Sodium493 mgabove the median for grains and pasta (median 417 mg)
Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: Trader Joe's
Barcode: 00739368
Quantity: 20 oz
Label serving: 0.5 pouch (142 g)
Category: Rice dishes
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

water, white rice, sunflower and/or soybean oil, seasoning (salt, dehydrated onion, spices, dehydrated garlic, paprika, tomato powder, yeast extract, maltodextrin, natural flavor, citric acid [acidulant], paprika oleoresin [color]).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Salt Onion Garlic Tomato Yeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 00739368. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Source description: "SPANISH STYLE RICE". Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.