How many calories are in Arroz Branco?

100 g of Arroz Branco has 144 kcal. Serving, 181 g (181 g): about 261 kcal.

How much protein is in Arroz Branco?

Arroz Branco contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 6 g in serving, 181 g (181 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 6.7 g).

How many carbs are in Arroz Branco?

Arroz Branco has 27 g of total carbohydrates per 100 g, including 1.6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Arroz Branco?

Arroz Branco contains 2.5 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

What vitamins and minerals does Arroz Branco contain?

Per 100 g, the most notable amounts relative to the Daily Value are chloride (150% DV), iodine (72% DV), Vitamin E (41% DV), manganese (27% DV) and copper (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Arroz Branco?

100 g contains 645 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 11, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Arroz Branco

Packaged product Grains and Pasta Madero

Arroz Branco contains 144 kcal per 100 g. A serving, 181 g (181 g) provides about 261 kcal.

Roughly 75% of its calories come from carbohydrates, with 16% from fat and 9% from protein (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 194 kcal per 100 g across 670 products.

100 g provides 150% of the Daily Value for chloride, 72% of the Daily Value for iodine and 41% of the Daily Value for Vitamin E.

The values are as declared on the product label and entered by Open Food Facts contributors.

144kcal per 100 g

3.3 gprotein

27 gcarbohydrates

2.5 gfat

261kcal in serving, 181 g (181 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	144 kcal
Total fat L	2.5 g	3%
Saturated fat L	0.5 g	3%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	645 mg	28%
Total carbohydrates L	27 g	10%
Dietary fiber L	1.6 g	6%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	3.3 g	7%
Vitamin A L	0 µg	0%
Vitamin C L	0.37 mg	0.4%
Vitamin D L	0.025 µg	0.1%
Vitamin E L	6.1 mg	41%
Thiamin (B1) L	0.1 mg	8%
Riboflavin (B2) L	0.028 mg	2%
Niacin (B3) L	1.2 mg	7%
Pantothenic acid (B5) L	0.56 mg	11%
Vitamin B6 L	0.13 mg	8%
Folate (B9) L	3.8 µg	0.9%
Vitamin B12 L	0 µg	0%
Calcium L	23.3 mg	2%
Iron L	0.99 mg	5%
Magnesium L	20.5 mg	5%
Phosphorus L	79.6 mg	6%
Potassium L	112 mg	2%
Zinc L	0.9 mg	8%
Copper L	0.13 mg	15%
Manganese L	0.62 mg	27%
Selenium L	2.3 µg	4%
Iodine L	108 µg	72%
Chloride L	3,456 mg	150%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 75%
Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.3 gin the lowest quarter of grains and pasta (median 6.7 g)
Fiber1.6 gbelow the median for grains and pasta (median 2.2 g)
Sugars0 gin the lowest quarter of grains and pasta (median 1.8 g)
Fat2.5 gbelow the median for grains and pasta (median 2.6 g)
Saturated fat0.5 gabove the median for grains and pasta (median 0.35 g)
Sodium645 mgabove the median for grains and pasta (median 417 mg)
Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Water18.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	11.1 g
Polyunsaturated fat L	4.4 g

Sugars and starch (1)

Starch L	46.6 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.004 g
DHA (omega-3, 22:6 n-3) L	0.004 g
ALA (omega-3, 18:3 n-3) L	0.2 g
Linoleic acid (omega-6, 18:2) L	4.1 g

Carotenoids (1)

Beta-carotene L	26.2 µg

Other components (2)

Water L	18.4 g
Alcohol L	0 g

Product details

Brand: Madero
Barcode: 2000000162128
Label serving: 181 g
Category: Rice dishes
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

arroz branco, óleo vegetal, cebola, sal e alho. ALÉRGICOS: CONTÉM GLÚTEN. PODE CONTER TRIGO.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Onion Salt Garlic

Similar products

Food	Calories	Protein	Carbs	Fat
Vegetable Dalcha With Jasmine Rice Asia Box	144	3.3 g	22 g	4.3 g
CAR Scampis curry rouge et riz Carrefour	144	4.3 g	15 g	7.2 g
Vegan paella Vivibio	145	6.9 g	14 g	6.1 g
Garlic butter shrimp rice bowl While & Simple	143	5.9 g	16.9 g	5.9 g
Rice Pilaf with Orzo Pasta Ben's Original	145	3.6 g	27.5 g	1.8 g
Pinaatti-tofucurry & kurkumariisi Anton	145	6 g	16.4 g	6 g
Eggy style tofu rice Tesco	145	4 g	28.2 g	1.2 g
Arroz con calamares y ajetes El Corte Inglés	143	3.8 g	22 g	4.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2000000162128. License: ODbL 1.0 (Open Food Facts). Source record dated October 11, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.