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Ancient grains southwest quinoa blend

Packaged product Grains and Pasta

Ancient grains southwest quinoa blend contains 66 kcal per 100 g. A serving, 1 cup, 121 g (121 g) provides about 80 kcal.

Roughly 67% of its calories come from carbohydrates, with 33% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 129 kcal per 100 g across 110 products.

100 g provides 18% of the Daily Value for iron and 11% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

66kcal per 100 g
5 gprotein
9.9 gcarbohydrates
0 gfat
80kcal in serving, 1 cup, 121 g (121 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 66 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 4 mg 0.2%
Total carbohydrates L 9.9 g 4%
Dietary fiber L 1.7 g 6%
Total sugars L 0.83 g
Protein L 5 g 10%
Calcium L 141 mg11%
Iron L 3.3 mg18%
Potassium L 206 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 33%Carbohydrates: 67%66kcal / 100 g
  • Protein 33%
  • Carbohydrates 67%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron18%Calcium11%Potassium4%

Nutritional insights

  • Protein5 gabove the median for grains and pasta (median 4.2 g)
  • Fiber1.7 gbelow the median for grains and pasta (median 1.8 g)
  • Sugars0.83 gbelow the median for grains and pasta (median 1.4 g)
  • Fat0 gin the lowest quarter of grains and pasta (median 3 g)
  • Saturated fat0 gin the lowest quarter of grains and pasta (median 0.57 g)
  • Sodium4 mgin the lowest quarter of grains and pasta (median 238 mg)
  • Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 66 kcal66 kcal
Protein 5 g5 g
Carbohydrates 9.9 g9.9 g
Fat 0 g0 g
Fiber 1.7 g1.7 g
Sugars 0.83 g0.83 g
Sodium 4 mg4 mg

Product details

Barcode
0048800290351
Label serving
1 cup (121 g)
Category
Frozen foods
Nutri-Score
A as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Quinoa (water, quinoa), black beans (water, black beans, salt), corn, red quinoa (water, red quinoa), green peppers, red peppers.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2428510. License: CC0 1.0 (U.S. public domain). Source record dated December 5, 2019. Imported November 6, 2026.
  • Open Food Facts, record 0048800290351. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Ancient grains southwest quinoa blend?

100 g of Ancient grains southwest quinoa blend has 66 kcal. Serving, 1 cup, 121 g (121 g): about 80 kcal.

How much protein is in Ancient grains southwest quinoa blend?

Ancient grains southwest quinoa blend contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 6 g in serving, 1 cup, 121 g (121 g). About 33% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 4.2 g).

How many carbs are in Ancient grains southwest quinoa blend?

Ancient grains southwest quinoa blend has 9.9 g of total carbohydrates per 100 g, including 1.7 g of fiber and 0.83 g of sugars.

How much fat is in Ancient grains southwest quinoa blend?

Ancient grains southwest quinoa blend contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Ancient grains southwest quinoa blend contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Ancient grains southwest quinoa blend?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.