Split Pea Soup
Packaged product Soups and Sauces Imagine
Split Pea Soup contains 53 kcal per 100 g. A serving, 1 cup, 245 g (245 g) provides about 130 kcal.
Roughly 75% of its calories come from carbohydrates, with 22% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 61 kcal per 100 g across 2,682 products.
100 g provides 10% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 233 mg | 10% |
| Total carbohydrates L | 9.8 g | 4% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 1.6 g | |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 91.8 µg | 10% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 8 mg | 0.6% |
| Iron L | 0.59 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 75%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gabove the median for soups and sauces (median 2.5 g)
- Fiber2.9 gin the top quarter of soups and sauces (median 1 g)
- Sugars1.6 gbelow the median for soups and sauces (median 1.7 g)
- Fat0.2 gin the lowest quarter of soups and sauces (median 1.8 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.41 g)
- Sodium233 mgin the lowest quarter of soups and sauces (median 315 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 306 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 53 kcal | 53 kcal |
| Protein | 2.9 g | 2.9 g |
| Carbohydrates | 9.8 g | 9.8 g |
| Fat | 0.2 g | 0.2 g |
| Fiber | 2.9 g | 2.9 g |
| Sugars | 1.6 g | 1.6 g |
| Sodium | 233 mg | 233 mg |
Product details
Ingredients
Filtered water, organic split green peas, organic carrots, organic potatoes, organic celery, organic green peas, organic potato starch and/or organic corn starch, organic onions, sea salt, organic evaporated cane syrup, natural flavor, organic spices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| leek & Potato Soup Covent Garden Soup Co | 53 | 1.7 g | 5.1 g | 2.8 g |
| Velouté de butternut à la crême U | 53 | 1.8 g | 8.4 g | 1 g |
| Velouté de carotte au lait de coco U | 53 | 1.1 g | 5.8 g | 2.6 g |
| Tomato and mascarpone soup Specially Selected | 53 | 1.2 g | 4.5 g | 3.2 g |
| Cream of Roasted Mushroom Soup Crosse & Blackwell | 53 | 1.1 g | 5.2 g | 3 g |
| Chicken & Brown Rice Soup Ahold | 53 | 2 g | 8.6 g | 1 g |
| Ancient Grain Minestrone Ahold | 53 | 2 g | 10.6 g | 0.61 g |
| Chicken Tortilla Soup Wal-Mart Stores Inc. | 53 | 3.3 g | 5.7 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Split Pea Soup?
100 g of Split Pea Soup has 53 kcal. Serving, 1 cup, 245 g (245 g): about 130 kcal.
How much protein is in Split Pea Soup?
Split Pea Soup contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 7 g in serving, 1 cup, 245 g (245 g). About 22% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.5 g).
How many carbs are in Split Pea Soup?
Split Pea Soup has 9.8 g of total carbohydrates per 100 g, including 2.9 g of fiber and 1.6 g of sugars.
How much fat is in Split Pea Soup?
Split Pea Soup contains 0.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Split Pea Soup contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Split Pea Soup?
100 g contains 233 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2008174. License: CC0 1.0 (U.S. public domain). Source record dated December 1, 2020. Imported November 6, 2026.
- Open Food Facts, record 0084253243643. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.