Mâche roquette
Packaged product Vegetables Auchan
Mâche roquette contains 25 kcal per 100 g. A serving, 40 g, 40 g (40 g) provides about 10 kcal.
Roughly 43% of its calories come from protein, with 36% from carbohydrates and 20% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 156 kcal per 100 g across 541 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 25 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 24 mg | 1% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.4 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 36%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.4 gbelow the median for vegetables (median 4 g)
- Fiber2.1 gabove the median for vegetables (median 1.7 g)
- Sugars0.8 gin the lowest quarter of vegetables (median 3.5 g)
- Fat0.5 gin the lowest quarter of vegetables (median 8 g)
- Saturated fat0.1 gin the lowest quarter of vegetables (median 1.2 g)
- Sodium24 mgin the lowest quarter of vegetables (median 311 mg)
- Protein per 100 kcal9.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
"Mâche, roquette \""Origine : France, Espagne, Italie, Allemagne, Portugal, Belgique, Pays Bas"
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic Shredded Coleslaw Woolworths | 25 | 1.4 g | 3.2 g | 0.5 g |
| Beetroot Salad TESCO | 25 | 2 g | 4.8 g | 0.3 g |
| Bistro Salad Sainsbury's | 25 | 1.8 g | 3.2 g | 0 g |
| roquette Auchan | 25 | 2.7 g | 1.7 g | 0.5 g |
| Romaine Salad Tesco | 25 | 1.2 g | 3.3 g | 0.3 g |
| salade de chou colorée Dole | 25 | 1 g | 5 g | 0 g |
| Sweet and Crunchy Salad Meadow fresh | 25 | 0.6 g | 3.1 g | 0.5 g |
| Peppery watercress, spinash & rocket salad Tesco | 26 | 2.5 g | 1.1 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mâche roquette?
100 g of Mâche roquette has 25 kcal. Serving, 40 g, 40 g (40 g): about 10 kcal.
How much protein is in Mâche roquette?
Mâche roquette contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 0.96 g in serving, 40 g, 40 g (40 g). About 43% of its calories come from protein. Compared with other vegetables, that is below the median (median 4 g).
How many carbs are in Mâche roquette?
Mâche roquette has 2 g of total carbohydrates per 100 g, including 2.1 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mâche roquette?
Mâche roquette contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Mâche roquette?
100 g contains 24 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3596710385201. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.