Romaine Salad
Packaged product Vegetables Tesco
Romaine Salad contains 25 kcal per 100 g. A serving, 100 g (100 g) provides about 25 kcal.
Roughly 64% of its calories come from carbohydrates, with 23% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 156 kcal per 100 g across 541 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 25 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 1.2 g | |
| Protein L | 1.2 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 64%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.2 gin the lowest quarter of vegetables (median 4 g)
- Fiber2.1 gabove the median for vegetables (median 1.7 g)
- Sugars1.2 gin the lowest quarter of vegetables (median 3.5 g)
- Fat0.3 gin the lowest quarter of vegetables (median 8 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 1.2 g)
- Sodium40 mgin the lowest quarter of vegetables (median 311 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic Shredded Coleslaw Woolworths | 25 | 1.4 g | 3.2 g | 0.5 g |
| Beetroot Salad TESCO | 25 | 2 g | 4.8 g | 0.3 g |
| Bistro Salad Sainsbury's | 25 | 1.8 g | 3.2 g | 0 g |
| roquette Auchan | 25 | 2.7 g | 1.7 g | 0.5 g |
| Mâche roquette Auchan | 25 | 2.4 g | 2 g | 0.5 g |
| salade de chou colorée Dole | 25 | 1 g | 5 g | 0 g |
| Sweet and Crunchy Salad Meadow fresh | 25 | 0.6 g | 3.1 g | 0.5 g |
| Peppery watercress, spinash & rocket salad Tesco | 26 | 2.5 g | 1.1 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Romaine Salad?
100 g of Romaine Salad has 25 kcal. Serving, 100 g (100 g): about 25 kcal.
How much protein is in Romaine Salad?
Romaine Salad contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 1.2 g in serving, 100 g (100 g). About 23% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 4 g).
How many carbs are in Romaine Salad?
Romaine Salad has 3.3 g of total carbohydrates per 100 g, including 2.1 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Romaine Salad?
Romaine Salad contains 0.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Romaine Salad?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03339763. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.