Peppery watercress, spinash & rocket salad
Packaged product Vegetables Tesco
Peppery watercress, spinash & rocket salad contains 26 kcal per 100 g. A serving, 40 g (40 g) provides about 10 kcal.
Roughly 46% of its calories come from protein, with 33% from fat and 20% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 2,811 products.
100 g provides 84% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 25.6 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 1.1 g | 0.4% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.5 g | 5% |
| Vitamin A L | 755 µg | 84% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 20%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gbelow the median for vegetables (median 4.3 g)
- Fiber2 gabove the median for vegetables (median 1.8 g)
- Sugars1.1 gin the lowest quarter of vegetables (median 2.3 g)
- Fat0.8 gin the lowest quarter of vegetables (median 7.6 g)
- Saturated fat0.2 gin the lowest quarter of vegetables (median 1 g)
- Sodium120 mgin the lowest quarter of vegetables (median 328 mg)
- Protein per 100 kcal9.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
watercress 40%, Spinash 40%, Rocket 20%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Verduras Para Micro al Vapor FLORETTE IBERICA ALIMENTARIA S.L. | 26 | 1.4 g | 3 g | 0.4 g |
| Mâche sans résidu de pesticides Bonduelle | 26 | 2.1 g | 2.2 g | 0.5 g |
| Dúo + Canónigos Rúcula Mesturados Canarios | 26 | 2.1 g | 2.4 g | 0.6 g |
| Ensalada gourmet Spar | 26 | 1.3 g | 1 g | 0.5 g |
| Salat - Rote Rüben Machland | 26 | 0.9 g | 5 g | 0.1 g |
| Firscher Country-Mix mit Goldmais Bonduelle | 26 | 1.5 g | 3 g | 0.4 g |
| ιταλική φρεσκούλης | 26 | 2 g | 3.3 g | 0.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 03234761. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.