Alaska Seelachs
Packaged product Bread and Baked Goods Lidl
Alaska Seelachs contains 123 kcal per 100 g. A serving, 160 g (160 g) provides about 197 kcal.
Roughly 49% of its calories come from carbohydrates, with 46% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 169 kcal per 100 g across 17 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 0.6 g | 0.8% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 0.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 49%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of bread and baked goods (median 12.8 g)
- Fiber0.8 gabove the median for bread and baked goods (median 0.75 g)
- Sugars0.2 gin the lowest quarter of bread and baked goods (median 0.9 g)
- Fat0.6 gin the lowest quarter of bread and baked goods (median 7.4 g)
- Saturated fat0.2 gin the lowest quarter of bread and baked goods (median 0.8 g)
- Sodium320 mgin the top quarter of bread and baked goods (median 288 mg)
- Protein per 100 kcal11.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489826330
- Quantity
- 800 g (5x160g)
- Label serving
- 160 g
- Category
- Pollock fillets
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
68% Alaska-Seelachsfilet, Weizenmehl, Wasser, Speisesalz, Hefe, Gewürze. Kann Spuren von Ei, Milch und Sesam enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filets de Colin d'alaska Thiriet | 118 | 14 g | 15 g | 0.6 g |
| Filets de colin d'Alaska meunière Cité Marine | 157 | 12.8 g | 11.7 g | 6.3 g |
| Filets de colin d'Alaska MSC meunière Cite Marine | 158 | 13 g | 12 g | 6.2 g |
| Filets de colin d'Alaska façon meunière Fins et savoureux Carrefour | 159 | 13 g | 12 g | 6.4 g |
| Schlemmer Filet knusprig kross Sea Gold | 165 | 10.6 g | 9.7 g | 9.2 g |
| Les Filets de Colin d'Alaska sel et poivre concassé Findus | 165 | 14 g | 11 g | 7.4 g |
| Filets de colin d'Alaska panés Thiriet | 169 | 12 g | 15 g | 6.7 g |
| Tranches panées de Colin d'Alaska MSC Findus | 73 | 17 g | 0.5 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489826330. License: ODbL 1.0 (Open Food Facts). Source record dated May 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.