Air dried german ham
Air dried german ham contains 233 kcal per 100 g.
Roughly 54% of its calories come from fat, with 45% from protein and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 112 kcal per 100 g across 23 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 5.6 g | 28% |
| Sodium L | 2,000 mg | 87% |
| Total carbohydrates L | 0.6 g | 0.2% |
| Dietary fiber | not reported | |
| Total sugars L | 0.4 g | |
| Protein L | 26 g | 52% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 1%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26 gin the top quarter of meat (median 19 g)
- Sugars0.4 gin the lowest quarter of meat (median 1 g)
- Fat14 gin the top quarter of meat (median 3 g)
- Saturated fat5.6 gin the top quarter of meat (median 1 g)
- Sodium2,000 mgin the top quarter of meat (median 760 mg)
- Protein per 100 kcal11.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dulano
- Barcode
- 4056489364009
- Quantity
- 100 g
- Category
- Cooked ham choice
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Semi Dried Tomatoes with Garlic and Oregano Dunnes stores | 159 | 4.1 g | 12 g | 9.3 g |
| Cooked Ham Winner | 155 | 7.3 g | 20 g | 5.5 g |
| Ham slices air dried with Cornish sea salt Sainsbury's | 137 | 26 g | 1.7 g | 3.3 g |
| Cooked Ham Lidl | 131 | 24 g | 0.8 g | 3.4 g |
| Oven Roasted Ham unearthed | 124 | 21 g | 1 g | 4 g |
| British cooked ham Ocado | 119 | 22 g | 1.6 g | 2.7 g |
| Cooked Ham Purefoods | 119 | 18.8 g | 3.1 g | 3.1 g |
| Breaded Cooked Ham Slices Sainsbury's | 118 | 21.1 g | 0.9 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489364009. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.