AH Sesam crackers
Packaged product Bread and Baked Goods AH
AH Sesam crackers contains 413 kcal per 100 g.
Roughly 61% of its calories come from carbohydrates, with 31% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 75% of the Daily Value for manganese, 27% of the Daily Value for copper and 18% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 413 kcal | |
| Total fat L | 14.1 g | 18% |
| Saturated fat L | 6.2 g | 31% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 61.7 g | 22% |
| Dietary fiber L | 5.5 g | 20% |
| Total sugars L | 7.2 g | |
| Added sugars L | 5.9 g | 12% |
| Protein L | 7.7 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.19 mg | 0.2% |
| Vitamin D L | 0.1 µg | 0.5% |
| Vitamin E L | 2.6 mg | 17% |
| Thiamin (B1) L | 0.21 mg | 18% |
| Riboflavin (B2) L | 0.009 mg | 0.7% |
| Niacin (B3) L | 0.11 mg | 0.7% |
| Pantothenic acid (B5) L | 0.37 mg | 7% |
| Vitamin B6 L | 0.098 mg | 6% |
| Folate (B9) L | 21.1 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 35.4 mg | 3% |
| Iron L | 1.9 mg | 11% |
| Magnesium L | 61.1 mg | 15% |
| Phosphorus L | 180 mg | 14% |
| Potassium L | 224 mg | 5% |
| Zinc L | 1.6 mg | 14% |
| Copper L | 0.24 mg | 27% |
| Manganese L | 1.7 mg | 75% |
| Selenium L | 9.3 µg | 17% |
| Iodine L | 10.1 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 61%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gbelow the median for bread and baked goods (median 8.1 g)
- Fiber5.5 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars7.2 gabove the median for bread and baked goods (median 4 g)
- Fat14.1 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat6.2 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium39 mgin the lowest quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water9.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 48 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.9 µg |
|---|
Other components (2)
| Water L | 9.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- AH
- Barcode
- 8718907468794
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tarwebloem, volkoren tarwemeel, palmvet, glucosestroop, tarwezetmeel, sesamzaad, roggebloem, raapolie, tarwemoutmeel, zout, scharrelei-eiwitpoeder, suiker, gerstemoutextract, emulgator (mono - en diglyceriden van vetzuren [E471]), zuurteregelaar (citroenzuur [E330]), meelverbeteraar (ascorbinezuur [E300]), rijsmiddel (ammoniumcarbonaat [E503], natriumcarbonaat [E500]), gistextract. Waarvan toegevoegde suikers 9.4g per 100 gram en waarvan toegevoegd zout 0.67g per 100 gram
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourGlucose syrupRapeseed (canola) oilSaltEggSugarYeast
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8718907468794. License: ODbL 1.0 (Open Food Facts). Source record dated February 25, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.