Accra de morue
Packaged product Snacks Vientiane
Accra de morue contains 350 kcal per 100 g.
Roughly 48% of its calories come from fat, with 43% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 210 kcal per 100 g across 67 products.
100 g provides 44% of the Daily Value for manganese, 36% of the Daily Value for selenium and 15% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 18.4 g | 24% |
| Saturated fat L | 2.2 g | 11% |
| Cholesterol L | 4.8 mg | 2% |
| Sodium L | 612 mg | 27% |
| Total carbohydrates L | 37 g | 13% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0.36 g | 0.7% |
| Protein L | 7.5 g | 15% |
| Vitamin A L | 0.11 µg | 0% |
| Vitamin C L | 0.58 mg | 0.6% |
| Vitamin D L | 0.21 µg | 1% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.01 mg | 0.8% |
| Niacin (B3) L | 0.27 mg | 2% |
| Pantothenic acid (B5) L | 0.24 mg | 5% |
| Vitamin B6 L | 0.073 mg | 4% |
| Folate (B9) L | 15.6 µg | 4% |
| Vitamin B12 L | 0.15 µg | 6% |
| Calcium L | 16.4 mg | 1% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 36.3 mg | 9% |
| Phosphorus L | 121 mg | 10% |
| Potassium L | 175 mg | 4% |
| Zinc L | 0.92 mg | 8% |
| Copper L | 0.14 mg | 15% |
| Manganese L | 1 mg | 44% |
| Selenium L | 20 µg | 36% |
| Iodine L | 16.9 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 43%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gin the lowest quarter of snacks (median 11 g)
- Fiber3.2 gin the top quarter of snacks (median 1.7 g)
- Sugars2.1 gabove the median for snacks (median 2 g)
- Fat18.4 gin the top quarter of snacks (median 9.8 g)
- Saturated fat2.2 gin the top quarter of snacks (median 1.3 g)
- Sodium612 mgbelow the median for snacks (median 680 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water47.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 31.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.8 µg |
|---|
Other components (2)
| Water L | 47.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Farine de BLE, eau, MORUE 11%, fécule de pomme de terre, OIGNON, poudre à lever E500, huile de tournesol, exhausteur de goût : E621, sucre, ciboulettes, sauce POISSON, sel, piment
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOnionSunflower oilSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Préparation pour acras de morue Chaleur Créole | 347 | 17 g | 62 g | 1.8 g |
| Préparation instantanée pour accras de morue Creole Food | 363 | 11 g | 67 g | 5.5 g |
| Préparation accras L'Epicerie Creole | 363 | 11 g | 67 g | 5.5 g |
| Accras de morus Le Coq Noir | 336 | 21 g | 52 g | 3.9 g |
| ACCRAS DE MORUE 180g Netto | 296 | 15.8 g | 13.5 g | 17.4 g |
| Accras de morue Fish’ment bon | 288 | 6.4 g | 30 g | 15.4 g |
| Accras de Morue Créoles et leur Sauce Aigre Douce Raymond Geoffroy | 284 | 15.2 g | 10.5 g | 18.8 g |
| Accras à la morue et au Cabillaud Itinéraire des Saveurs | 279 | 15.8 g | 13.5 g | 17.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3700003900662. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.