Food nutrition facts A to Z

13,385 generic foods and ingredients from USDA FoodData Central. Packaged products are listed by brand and category.

FoodCaloriesProteinCarbsFat
Beef, rib, shortribs, separable lean only, choice, cooked, braised Cooked 295 30.8 g 0 g 18.1 g
Beef, rib, shortribs, separable lean only, choice, raw Raw 175 19.1 g 0.4 g 10.2 g
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Cooked 249 27.3 g 0 g 14.7 g
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Cooked 312 24.7 g 0 g 22.8 g
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled Cooked 285 24.9 g 0 g 19.8 g
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Cooked 291 25.9 g 0 g 20 g
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Cooked 341 22.5 g 0 g 27.1 g
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw Raw 254 19.3 g 0 g 19.1 g
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Cooked 304 24.5 g 0 g 22.1 g
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Cooked 359 22.3 g 0 g 29.2 g
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw Raw 263 19.1 g 0 g 20.1 g
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Cooked 354 24.1 g 0 g 27.9 g
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted Cooked 411 22.2 g 0 g 35.1 g
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw Raw 335 16.7 g 0.06 g 29.2 g
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Cooked 278 27.2 g 0 g 18 g
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Cooked 323 22.8 g 0 g 25 g
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw Raw 246 19.6 g 0 g 18 g
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled Cooked 193 29.4 g 0 g 7.5 g
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled Cooked 225 28 g 0 g 11.7 g
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled Cooked 198 28 g 0 g 8.7 g
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Cooked 195 29.6 g 0 g 7.6 g
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw Raw 141 22.3 g 0 g 5 g
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled Cooked 202 28.3 g 0 g 9.1 g
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw Raw 148 22.1 g 0 g 5.9 g
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled Cooked 188 30.9 g 0 g 6.2 g
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw Raw 134 22.5 g 0 g 4.2 g
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Cooked 337 22.4 g 0 g 26.8 g
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Cooked 351 22.8 g 0 g 28.1 g
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw Raw 306 16.5 g 0 g 26.1 g
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Cooked 352 22.3 g 0 g 28.5 g
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Cooked 365 22.6 g 0 g 29.8 g
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw Raw 322 16.3 g 0 g 27.9 g
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Cooked 386 22 g 0 g 32.4 g
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted Cooked 400 22.6 g 0 g 33.7 g
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw Raw 355 16.2 g 0 g 31.7 g
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Cooked 315 22.7 g 0 g 24.2 g
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Cooked 330 23.1 g 0 g 25.6 g
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw Raw 288 16.8 g 0 g 24 g
Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce 143 8.2 g 15.8 g 5.2 g
Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy 135 5.8 g 16.1 g 5.2 g
Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce 133 5.8 g 15.7 g 5.2 g
Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce 149 7.6 g 20 g 4.3 g
Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce 145 10.9 g 7.8 g 8 g
Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce 132 5.9 g 16.1 g 5 g
Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce 147 8.6 g 15.5 g 5.5 g
Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy 131 5.8 g 15 g 5.2 g
Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce 130 5.8 g 14.7 g 5.2 g
Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce 149 7.5 g 18.4 g 4.9 g
Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce 143 10.6 g 7.9 g 7.7 g
Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce 131 5.9 g 14.9 g 5.4 g
Beef, roast 206 29.1 g 0 g 9.7 g
Beef, roast, hash 140 13.2 g 10.7 g 5.1 g
Beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce 195 20.6 g 6.6 g 9.1 g
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Cooked 187 27.4 g 0 g 7.7 g
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Cooked 199 26.8 g 0 g 9.4 g
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Cooked 175 28.1 g 0 g 6.1 g
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Cooked 218 26.4 g 0 g 11.6 g
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Cooked 223 26.1 g 0 g 12.4 g
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Cooked 212 26.8 g 0 g 10.9 g
Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Cooked 177 27.8 g 0 g 6.5 g
Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Cooked 185 27.2 g 0 g 7.6 g
Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Cooked 169 28.3 g 0 g 5.3 g
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked Cooked 163 28 g 0 g 5.7 g
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw Raw 128 22.2 g 0 g 4.3 g
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Cooked 179 27.6 g 0 g 6.8 g
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw Raw 140 22.2 g 0 g 5 g
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Cooked 164 28.5 g 0 g 4.7 g
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw Raw 128 22.2 g 0 g 3.7 g
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Cooked 223 33.6 g 0 g 8.9 g
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Cooked 230 32.7 g 0 g 10 g
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised Cooked 217 34.4 g 0 g 7.7 g
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Cooked 247 32.8 g 0 g 11.9 g
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Raw 192 20.7 g 0 g 11.5 g
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Cooked 254 32.9 g 0 g 12.6 g
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Raw 198 20.7 g 0 g 12.2 g
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Cooked 240 32.7 g 0 g 11.2 g
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw Raw 187 20.7 g 0 g 10.9 g
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised Cooked 214 34 g 0 g 7.7 g
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised Cooked 223 33.1 g 0 g 9 g
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised Cooked 206 34.9 g 0 g 6.3 g
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised Cooked 216 34.3 g 0 g 7.7 g
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised Cooked 228 34.2 g 0 g 9 g
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised Cooked 205 34.5 g 0 g 6.4 g
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Cooked 167 29.7 g 0 g 4.5 g
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Raw 124 23.3 g 0 g 3.4 g
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Cooked 171 29.8 g 0 g 4.8 g
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Raw 127 23.3 g 0 g 3.7 g
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Cooked 162 29.5 g 0 g 4 g
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw Raw 120 23.3 g 0 g 3 g
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Cooked 163 29.9 g 0 g 3.9 g
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw Raw 121 23.4 g 0 g 3 g
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Cooked 166 29.9 g 0 g 4.3 g
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw Raw 124 23.4 g 0 g 3.4 g
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted Cooked 157 29.5 g 0 g 3.4 g
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Raw 116 23.4 g 0 g 2.5 g
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Cooked 208 28.3 g 0 g 9.7 g
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw Raw 166 21.5 g 0 g 8.2 g
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Cooked 212 28.5 g 0 g 10.1 g
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw Raw 173 21.7 g 0 g 8.9 g
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Cooked 204 28.1 g 0 g 9.3 g
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw Raw 160 21.3 g 0.08 g 7.6 g
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted Cooked 169 29.7 g 0 g 4.7 g
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw Raw 124 22.6 g 0 g 3 g
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Cooked 175 29.9 g 0 g 5.3 g
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw Raw 128 22.9 g 0 g 3.4 g
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Cooked 163 29.6 g 0 g 4.1 g
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw Raw 119 22.3 g 0 g 2.6 g
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Cooked 159 29.7 g 0 g 4.5 g
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Raw 124 23.3 g 0 g 3.5 g
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Cooked 163 29.8 g 0 g 4.8 g
Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw Raw 127 23.2 g 0 g 3.8 g
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Cooked 154 29.5 g 0 g 4 g
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Raw 120 23.3 g 0 g 3 g
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Cooked 155 29.9 g 0 g 3.9 g
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Raw 121 23.4 g 0 g 3 g
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Cooked 158 29.9 g 0 g 4.3 g
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Raw 124 23.4 g 0 g 3.4 g
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Cooked 149 29.5 g 0 g 3.4 g
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw Raw 116 23.4 g 0 g 2.5 g
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Cooked 235 27.5 g 0 g 13 g

Per 100 g. Calories in kcal. n/a: not reported by the source.