Food nutrition facts A to Z

13,385 generic foods and ingredients from USDA FoodData Central. Packaged products are listed by brand and category.

FoodCaloriesProteinCarbsFat
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw Raw 227 17.9 g 0 g 17.3 g
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Cooked 240 28.8 g 0 g 13.8 g
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw Raw 169 19.7 g 0.05 g 10 g
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Cooked 250 28.8 g 0 g 15 g
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw Raw 175 19.4 g 0.29 g 10.7 g
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Cooked 224 28.8 g 0 g 12.1 g
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw Raw 161 20.1 g 0 g 9 g
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Cooked 177 26.2 g 0 g 7.2 g
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw Raw 144 20.5 g 0 g 6.2 g
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Cooked 181 26.1 g 0 g 7.7 g
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw Raw 145 20.5 g 0 g 6.4 g
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Cooked 172 26.5 g 0.33 g 6.4 g
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw Raw 142 20.9 g 0 g 5.8 g
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Cooked 182 26.3 g 0.12 g 7.7 g
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw Raw 141 20.7 g 0 g 5.9 g
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Cooked 184 26.1 g 0 g 8.1 g
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw Raw 143 20.4 g 0 g 6.1 g
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Cooked 176 26.7 g 0 g 6.9 g
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw Raw 140 21.1 g 0 g 5.5 g
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Cooked 222 24.9 g 0 g 12.8 g
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Raw 176 19 g 0 g 10.5 g
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Cooked 228 24.7 g 0 g 13.6 g
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw Raw 182 18.8 g 0 g 11.3 g
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Cooked 212 25.3 g 0 g 11.5 g
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw Raw 166 19.4 g 0 g 9.2 g
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Cooked 216 25.7 g 0 g 11.7 g
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Cooked 227 25.8 g 0 g 12.9 g
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled Cooked 200 25.7 g 0 g 10 g
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Cooked 203 26.1 g 0 g 10.2 g
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled Cooked 217 26.1 g 0 g 11.7 g
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled Cooked 184 26.2 g 0 g 8 g
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Cooked 227 26.2 g 0.21 g 13.5 g
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw Raw 182 19 g 0.36 g 11.6 g
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Cooked 236 26.1 g 0.4 g 14.4 g
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw Raw 189 18.9 g 0.53 g 12.4 g
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Cooked 215 26.3 g 0 g 12.3 g
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw Raw 172 19.2 g 0.09 g 10.5 g
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Cooked 220 26.5 g 0.14 g 12.6 g
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw Raw 170 19.4 g 0.49 g 10 g
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled Cooked 228 26.5 g 0.28 g 13.4 g
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw Raw 178 19.2 g 0.67 g 11 g
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled Cooked 209 26.5 g 0 g 11.5 g
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw Raw 157 19.7 g 0.21 g 8.5 g
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Cooked 291 26.7 g 0 g 20.5 g
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Cooked 306 26.4 g 0 g 21.5 g
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Cooked 288 27.2 g 0 g 19 g
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Cooked 216 30.5 g 0 g 10.5 g
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Cooked 231 30.5 g 0 g 11.1 g
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Cooked 216 30.7 g 0 g 9.4 g
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Raw 196 19.2 g 0 g 13.3 g
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Raw 202 19.2 g 0 g 13.9 g
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Raw 187 19.2 g 0 g 12.3 g
Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Raw 140 21.1 g 0.31 g 6.1 g
Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Raw 145 21.2 g 0.39 g 6.5 g
Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw Raw 134 21 g 0.19 g 5.4 g
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Cooked 275 28.2 g 0 g 18 g
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Cooked 284 27.6 g 0 g 19.3 g
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Cooked 261 29.2 g 0 g 16.1 g
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Cooked 219 31.4 g 0 g 10.4 g
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Cooked 222 30.9 g 0 g 10.9 g
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Cooked 215 32 g 0 g 9.7 g
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked Cooked 230 28.4 g 0 g 12.4 g
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw Raw 167 21 g 0 g 9.3 g
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked Cooked 233 28.2 g 0 g 12.5 g
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw Raw 176 21.3 g 0 g 10.1 g
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked Cooked 203 28.6 g 0 g 9.2 g
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw Raw 157 21.2 g 0 g 8 g
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked Cooked 259 26.1 g 0 g 16.6 g
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw Raw 215 20 g 0 g 14.4 g
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked Cooked 268 25.9 g 0 g 17.7 g
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw Raw 224 19.8 g 0 g 15.4 g
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked Cooked 245 26.1 g 0 g 15.1 g
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw Raw 193 19.1 g 0 g 12.4 g
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked Cooked 203 29.9 g 0 g 8.4 g
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw Raw 138 22.2 g 0 g 5.5 g
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked Cooked 206 29.5 g 0 g 8.9 g
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw Raw 151 21.6 g 0 g 7.2 g
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked Cooked 188 29.9 g 0 g 7.1 g
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw Raw 133 22 g 0 g 5 g
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked Cooked 194 29 g 0 g 8.2 g
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw Raw 140 22.2 g 0 g 5.4 g
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw Raw 142 22 g 0 g 6.1 g
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked Cooked 167 27.5 g 0 g 6.4 g
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw Raw 130 22.4 g 0 g 4.6 g
Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked Cooked 203 28.7 g 0 g 9.2 g
Beef, corned 251 18.2 g 0.47 g 19 g
Beef, corned beef hash, with potato, canned Canned 164 8.7 g 9.3 g 10.2 g
Beef, cow head 257 25.9 g 0 g 16.5 g
Beef, cured, breakfast strips, cooked Cooked 449 31.3 g 1.4 g 34.4 g
Beef, cured, breakfast strips, raw or unheated Raw 406 12.5 g 0.7 g 38.8 g
Beef, cured, corned beef, brisket, cooked Cooked 251 18.2 g 0.47 g 19 g
Beef, cured, corned beef, brisket, raw Raw 198 14.7 g 0.14 g 14.9 g
Beef, cured, corned beef, canned Canned 250 27.1 g 0 g 14.9 g
Beef, cured, dried Dried or dry 153 31.1 g 2.8 g 1.9 g
Beef, cured, luncheon meat, jellied 111 19 g 0 g 3.3 g
Beef, cured, pastrami 147 21.8 g 0.36 g 5.8 g
Beef curry 113 7.6 g 6.5 g 6.6 g
Beef curry with rice 119 5.6 g 15.1 g 4.1 g
Beef dinner, NFS, frozen meal Frozen 146 6.8 g 10.9 g 8.4 g
Beef, dried, chipped, cooked in fat Cooked 225 28.1 g 2.5 g 11.3 g
Beef, dried, chipped, uncooked Dried or dry 153 31.1 g 2.8 g 1.9 g
Beef, dumplings, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy 130 6.2 g 12.8 g 6.2 g
Beef, dumplings, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy 127 6.2 g 11.7 g 6.4 g
Beef egg foo yung 147 13.8 g 4.8 g 8.1 g
Beef, flank, steak, boneless, choice, raw Raw 170 20.1 g 0 g 9.4 g
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Cooked 192 27.7 g 0 g 8.2 g
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Raw 155 21.2 g 0 g 7.2 g
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Cooked 263 27 g 0 g 16.4 g
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Cooked 202 27.6 g 0 g 9.3 g
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw Raw 165 21.2 g 0 g 8.3 g
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled Cooked 183 27.8 g 0 g 7.2 g
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw Raw 145 21.2 g 0 g 6.1 g
Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Cooked 186 27.9 g 0 g 7.4 g
Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw Raw 141 21.6 g 0 g 5.5 g
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised Cooked 237 28 g 0 g 13 g
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Cooked 194 27.8 g 0 g 8.3 g
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw Raw 149 21.7 g 0 g 6.3 g
Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Cooked 178 28 g 0 g 6.5 g
Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw Raw 137 21.4 g 0 g 5 g
Beef, for use with vegetables 191 32.4 g 0 g 6.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.