6 Chunky Fish Fingers
Packaged product Fish and Seafood LEON
6 Chunky Fish Fingers contains 192 kcal per 100 g. A serving, 1 portion, 130 g (130 g) provides about 250 kcal.
Roughly 40% of its calories come from fat, with 34% from carbohydrates and 26% from protein (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (201 kcal per 100 g).
100 g provides 66% of the Daily Value for Vitamin B12, 40% of the Daily Value for iodine and 23% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 8.5 g | 11% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 33.2 mg | 11% |
| Sodium L | 244 mg | 11% |
| Total carbohydrates L | 16.2 g | 6% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.3 g | 25% |
| Vitamin A L | 2.7 µg | 0.3% |
| Vitamin C L | 0.023 mg | 0% |
| Vitamin D L | 0.77 µg | 4% |
| Vitamin E L | 2.5 mg | 17% |
| Thiamin (B1) L | 0.081 mg | 7% |
| Riboflavin (B2) L | 0.05 mg | 4% |
| Niacin (B3) L | 0.81 mg | 5% |
| Pantothenic acid (B5) L | 0.15 mg | 3% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 4.9 µg | 1% |
| Vitamin B12 L | 1.6 µg | 66% |
| Calcium L | 11.5 mg | 0.9% |
| Iron L | 0.46 mg | 3% |
| Magnesium L | 38.3 mg | 9% |
| Phosphorus L | 147 mg | 12% |
| Potassium L | 240 mg | 5% |
| Zinc L | 0.48 mg | 4% |
| Copper L | 0.063 mg | 7% |
| Manganese L | 0.29 mg | 12% |
| Selenium L | 12.4 µg | 23% |
| Iodine L | 59.6 µg | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 34%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.3 gbelow the median for fish and seafood (median 13 g)
- Fiber0.8 gin the lowest quarter of fish and seafood (median 0.9 g)
- Sugars0.1 gin the lowest quarter of fish and seafood (median 0.88 g)
- Fat8.5 gbelow the median for fish and seafood (median 8.7 g)
- Saturated fat0.8 gabove the median for fish and seafood (median 0.78 g)
- Sodium244 mgbelow the median for fish and seafood (median 300 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
- Water67 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 14.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.2 µg |
|---|
Other components (2)
| Water L | 67 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- LEON
- Barcode
- 5060699971260
- Quantity
- 6 fish fingers 390g
- Label serving
- 1 portion (130 g)
- Category
- Frozen fish fingers
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Alaska Pollock (FISH) (60%), Water, Rice Flour, Rapeseed Oil, Maize Starch, Gram Flour, Maize Flour, Salt, Potato Starch, Dextrose, Natural Flavouring, Pepper, Raising Agent (Sodium Hydrogen Carbonate), Sage. WARNING: Whilst every care is taken to remove bones from this product, small bones may remain.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceRapeseed (canola) oilChickpeasSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fish finger Young’s | 190 | 13.2 g | 15.2 g | 8.3 g |
| Fish Fingers Young's | 187 | 11.2 g | 17.6 g | 12.1 g |
| Cod fillet fish fingers Sainsbury's | 198 | 13.9 g | 18.8 g | 7.3 g |
| Simply 10 Fish Fingers Lidl (Simply) | 198 | 12.1 g | 16.8 g | 9 g |
| Breaded fish fingers BirdsEye | 198 | 13 g | 17 g | 8.5 g |
| Chunky Breaded Cod Fish Fingers Deluxe | 198 | 14.3 g | 18 g | 7.4 g |
| Gastro Tempura Battered Chunky Cod Fish Fingers Youngs | 200 | 12.7 g | 13.7 g | 10.3 g |
| Douradinhos de Pescada Continente | 184 | 11 g | 16 g | 8.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060699971260. License: ODbL 1.0 (Open Food Facts). Source record dated June 10, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.