Douradinhos de Pescada
Packaged product Fish and Seafood Continente
Douradinhos de Pescada contains 184 kcal per 100 g. A serving, 90 g (90 g) provides about 166 kcal.
Roughly 40% of its calories come from fat, with 35% from carbohydrates and 24% from protein (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (201 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 184 kcal | |
| Total fat L | 8.1 g | 10% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 35%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the lowest quarter of fish and seafood (median 13 g)
- Fiber0.6 gin the lowest quarter of fish and seafood (median 0.9 g)
- Sugars2 gin the top quarter of fish and seafood (median 0.88 g)
- Fat8.1 gin the lowest quarter of fish and seafood (median 8.7 g)
- Saturated fat1.1 gin the top quarter of fish and seafood (median 0.78 g)
- Sodium360 mgabove the median for fish and seafood (median 300 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continente
- Barcode
- 5601312509332
- Quantity
- 450 g (15 x 30 g)
- Label serving
- 90 g
- Category
- Frozen fish fingers
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filetes de _pescada_ (Merluccis Products) (65%), farinha de _trigo_, óleo de girassol, água, amido de batata, sal, fermento, especiarias (paprica e pimenta branca).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breaded Omega 3 Pollock Fillet Fish Fingers Sainsbury's | 183 | 12.2 g | 17.5 g | 6.9 g |
| Fish Fingers Young's | 187 | 11.2 g | 17.6 g | 12.1 g |
| Fish finger Young’s | 190 | 13.2 g | 15.2 g | 8.3 g |
| 6 Chunky Fish Fingers LEON | 192 | 12.3 g | 16.2 g | 8.5 g |
| Cod fillet fish fingers Sainsbury's | 198 | 13.9 g | 18.8 g | 7.3 g |
| Simply 10 Fish Fingers Lidl (Simply) | 198 | 12.1 g | 16.8 g | 9 g |
| Breaded fish fingers BirdsEye | 198 | 13 g | 17 g | 8.5 g |
| Chunky Breaded Cod Fish Fingers Deluxe | 198 | 14.3 g | 18 g | 7.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5601312509332. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.