5 Waffles
Packaged product Bread and Baked Goods Belgofre
5 Waffles contains 453 kcal per 100 g. A serving, 55 g (55 g) provides about 249 kcal.
Roughly 48% of its calories come from carbohydrates, with 46% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (452 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 453 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 12 g | 60% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 54 g | 20% |
| Dietary fiber | not reported | |
| Total sugars L | 24 g | |
| Added sugars L | 27.1 g | 54% |
| Protein L | 6.3 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 48%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.3 gbelow the median for bread and baked goods (median 6.4 g)
- Sugars24 gbelow the median for bread and baked goods (median 29 g)
- Fat23 gabove the median for bread and baked goods (median 21 g)
- Saturated fat12 gabove the median for bread and baked goods (median 8.7 g)
- Sodium200 mgbelow the median for bread and baked goods (median 296 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Farinha de _trigo_, açúcar (25,6%), margarina (gordura de palma, água, óleo de colza, emulsionantes: lecitina de soja, mono e diglicéridos de ácidos gordos, sal, acidificante: ácido cítrico, aromas naturais, corante: carotenos), levedura, _ovos_, xarope de açúcar invertido, farinha de _soja_, estabilizador: sorbitol, sal, emulsionante: lecitina de _soja_, aroma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastEggSaltRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 5 gaufres sucrées tante odile | 453 | 6.3 g | 54 g | 23 g |
| Lütticher Zuckerwaffeln Biscoteria | 453 | 6.3 g | 53.7 g | 23.3 g |
| Gaufres Valerie | 453 | 6.8 g | 54 g | 23 g |
| Gofre azucarado Carrefour | 453 | 6.3 g | 54 g | 23 g |
| Gofres azucarados con cacao Dulce Rosa | 453 | 6.3 g | 54 g | 23 g |
| Frischeiwaffeln Confiserie Firenze | 453 | 7.1 g | 53.2 g | 23.3 g |
| Belgian Waffles Warburtons | 453 | 5.1 g | 51 g | 25 g |
| Waffeln mit Honig-Sirup-Füllung REWE Bio | 454 | 3.6 g | 70.9 g | 17.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5601312078944. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.