How many calories are in Frischeiwaffeln?

100 g of Frischeiwaffeln has 453 kcal. Serving, 20 g (20 g): about 91 kcal.

How much protein is in Frischeiwaffeln?

Frischeiwaffeln contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 1.4 g in serving, 20 g (20 g). About 6% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 6.4 g).

How many carbs are in Frischeiwaffeln?

Frischeiwaffeln has 53.2 g of total carbohydrates per 100 g, including 1 g of fiber and 27.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Frischeiwaffeln?

Frischeiwaffeln contains 23.3 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).

How much sodium is in Frischeiwaffeln?

100 g contains 142 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 23, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Frischeiwaffeln

Packaged product Bread and Baked Goods Confiserie Firenze

Frischeiwaffeln contains 453 kcal per 100 g. A serving, 20 g (20 g) provides about 91 kcal.

Roughly 47% of its calories come from carbohydrates, with 47% from fat and 6% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (452 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

453kcal per 100 g

7.1 gprotein

53.2 gcarbohydrates

23.3 gfat

91kcal in serving, 20 g (20 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	453 kcal
Total fat L	23.3 g	30%
Saturated fat L	2.8 g	14%
Sodium L	142 mg	6%
Total carbohydrates L	53.2 g	19%
Dietary fiber L	1 g	4%
Total sugars L	27.6 g
Added sugars L	0 g	0%
Protein L	7.1 g	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 47%
Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7.1 gabove the median for bread and baked goods (median 6.4 g)
Fiber1 gin the lowest quarter of bread and baked goods (median 2 g)
Sugars27.6 gbelow the median for bread and baked goods (median 29 g)
Fat23.3 gabove the median for bread and baked goods (median 21 g)
Saturated fat2.8 gbelow the median for bread and baked goods (median 8.7 g)
Sodium142 mgin the lowest quarter of bread and baked goods (median 296 mg)
Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Confiserie Firenze
Barcode: 4335619014978
Quantity: 335g
Label serving: 20 g
Category: Waffles
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

W VEZELS NUTRI-SCORE ABEDE RAISINS& HAZELNUTS CRUNCHY MUESLI BAISINS & HAZELNUTS 10% Compserie Firenze Waffles 800 ge .CR M Berwafels Ingredientes: 32% el, suiker, tarwebleem, koolzaadolle, bevochtigingsmiddel glycerol; rijstmeel, tarwezetmeel, emulgatoren: mono - en diglyceriden van vetzuren, lecithinen; magere me van plantaardige oorsprong. Kan pinda's en noten (amandel, hazelnoot, walnoot, pistachenoot) bevatten. Tegen warmte en vochtigheid beschermen. Ongeopend, ten minste houdbaar tot geblick mit E. Zutaten: 32% EP Zucker, Weizenmehl, Rapsöl, Feuchthaltemittel: Glycerin; Reismeh, Welzenstärke, Emulgatoren: Mono - und Diglyceride von Speisefettsäuren Lecithine M Bodenhaltung auf pflanzlichen Basis. Kann Spuren von Erdnüssen und Schalenfrüchten (Mandeln, Haselnüssen, Walnüssen, Pistazien) enthalten. Vor Wärme schützen und trocken la

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Rapeseed (canola) oil Almond

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5 gaufres sucrées tante odile	453	6.3 g	54 g	23 g
5 Waffles Belgofre	453	6.3 g	54 g	23 g
Lütticher Zuckerwaffeln Biscoteria	453	6.3 g	53.7 g	23.3 g
Gaufres Valerie	453	6.8 g	54 g	23 g
Gofre azucarado Carrefour	453	6.3 g	54 g	23 g
Gofres azucarados con cacao Dulce Rosa	453	6.3 g	54 g	23 g
Belgian Waffles Warburtons	453	5.1 g	51 g	25 g
Waffeln mit Honig-Sirup-Füllung REWE Bio	454	3.6 g	70.9 g	17.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4335619014978. License: ODbL 1.0 (Open Food Facts). Source record dated June 23, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.