Soft White Gluten Free Bread
Packaged product Bread and Baked Goods Goodman Fielder
Soft White Gluten Free Bread contains 221 kcal per 100 g. A serving, 2 slice, 78 g (78 g) provides about 172 kcal.
Roughly 83% of its calories come from carbohydrates, with 13% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 249 kcal per 100 g across 75 products.
100 g provides 36% of the Daily Value for Vitamin E, 34% of the Daily Value for iron and 21% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 1.3 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 353 mg | 15% |
| Total carbohydrates L | 49.6 g | 18% |
| Dietary fiber L | 11.2 g | 40% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0.75 g | 1% |
| Protein L | 2.6 g | 5% |
| Vitamin A L | 0.001 µg | 0% |
| Vitamin C L | 0.031 mg | 0% |
| Vitamin D L | 0.016 µg | 0.1% |
| Vitamin E L | 5.4 mg | 36% |
| Thiamin (B1) L | 0.04 mg | 3% |
| Riboflavin (B2) L | 0.004 mg | 0.3% |
| Niacin (B3) L | 0.018 mg | 0.1% |
| Pantothenic acid (B5) L | 0.12 mg | 2% |
| Vitamin B6 L | 0.017 mg | 1% |
| Folate (B9) L | 3.5 µg | 0.9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 7 mg | 0.5% |
| Iron L | 6.2 mg | 34% |
| Magnesium L | 15 mg | 4% |
| Phosphorus L | 54.6 mg | 4% |
| Potassium L | 35.8 mg | 0.8% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 0.048 mg | 5% |
| Manganese L | 0.45 mg | 20% |
| Selenium L | 2.5 µg | 5% |
| Iodine L | 1.4 µg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 83%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.6 gin the lowest quarter of bread and baked goods (median 4.5 g)
- Fiber11.2 gin the top quarter of bread and baked goods (median 6.5 g)
- Sugars2.6 gabove the median for bread and baked goods (median 2.3 g)
- Fat3.5 gin the lowest quarter of bread and baked goods (median 5.6 g)
- Saturated fat1.3 gin the top quarter of bread and baked goods (median 0.61 g)
- Sodium353 mgbelow the median for bread and baked goods (median 400 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water56.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 36.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.017 µg |
|---|
Other components (2)
| Water L | 56.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Goodman Fielder
- Barcode
- 9310023145680
- Quantity
- 470g
- Label serving
- 2 slice (78 g)
- Category
- Gluten-free breads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, modified tapioca starch (1413, 1442), rice flour, maize starch, potato starch, canola oil, sugar, psyllium flour, vinegar, egg white powder, rice bran, soy flour, thickeners (412, 464, 466), yeast, cultured dextrose, iodised salt, vitamins (vitamin E, niacin, thiamin, vitamin B6), minerals (iron, zinc).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltRapeseed (canola) oilEggRiceYeastVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Xtreme wellness gluten free Ole Mexican | 222 | 5.6 g | 37 g | 5.6 g |
| Sauerteigbrot Surdegsbröd mit Preiselbeeren med Lingon Schär | 219 | 4.1 g | 38 g | 3.7 g |
| Gluten free sourdough loaf Marks & Spencer | 223 | 4.7 g | 36.8 g | 4.9 g |
| Seeded Bread Tesco | 224 | 5.4 g | 29.6 g | 6.7 g |
| Gluten free bread Biona | 217 | 7 g | 35 g | 4 g |
| White rolls Genius | 225 | 4.6 g | 36 g | 4.4 g |
| Millet whole grain bread Biona | 227 | 7.3 g | 36 g | 5 g |
| White Sliced Bread Sainsbury's Free From | 213 | 2.1 g | 34.4 g | 4.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft White Gluten Free Bread?
100 g of Soft White Gluten Free Bread has 221 kcal. Serving, 2 slice, 78 g (78 g): about 172 kcal.
How much protein is in Soft White Gluten Free Bread?
Soft White Gluten Free Bread contains 2.6 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 2 slice, 78 g (78 g). About 4% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 4.5 g).
How many carbs are in Soft White Gluten Free Bread?
Soft White Gluten Free Bread has 49.6 g of total carbohydrates per 100 g, including 11.2 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft White Gluten Free Bread?
Soft White Gluten Free Bread contains 3.5 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).
What vitamins and minerals does Soft White Gluten Free Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (36% DV), iron (34% DV), zinc (21% DV) and manganese (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soft White Gluten Free Bread?
100 g contains 353 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310023145680. License: ODbL 1.0 (Open Food Facts). Source record dated April 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.