4 Noten
Packaged product Breakfast Cereals BIOlogisch
4 Noten contains 457 kcal per 100 g. A serving, 30 g (30 g) provides about 137 kcal.
Roughly 44% of its calories come from carbohydrates, with 43% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (446 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 457 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 2.3 g | 11% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 48 g | 17% |
| Dietary fiber L | 9.8 g | 35% |
| Total sugars L | 6.2 g | |
| Added sugars L | 2.8 g | 6% |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 44%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of breakfast cereals (median 10.9 g)
- Fiber9.8 gabove the median for breakfast cereals (median 8.3 g)
- Sugars6.2 gin the lowest quarter of breakfast cereals (median 14 g)
- Fat21 gin the top quarter of breakfast cereals (median 18 g)
- Saturated fat2.3 gbelow the median for breakfast cereals (median 2.6 g)
- Sodium160 mgin the top quarter of breakfast cereals (median 40 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BIOlogisch
- Barcode
- 8718452812585
- Quantity
- 350 g
- Label serving
- 30 g
- Category
- Mueslis with nuts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
volkoren HAVERvlokken 50,9%, TARWEbloem 11%, zonnebloempitten, zonnebloemolie, CASHEWNOOT 5% , kokosbloemsuiker, rijst crisp (rijstmeel TARWEmeel, suiker, GERSTemout), gebroken lijnzaad, AMANDEL 2%, HAZELNOOT 1%, PECANNOOT 1%, zeezout. van biologische oorsprong. Allergenen: tarwe, gerst en haver (gluten), amandel, hazelnoot, cashewnoot, pecannoot. Kan bevatten: rogge (gluten), spelt (tarwegluten), pinda, soja, melk, walnoot en paranoot.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsWheat flourSunflower oilAlmondHazelnutSaltPeanutMilkSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli croustillant amande vanille Charles Vignon | 458 | 9.2 g | 62 g | 18 g |
| Muesli Crunchy 4 noix muesly | 458 | 10 g | 61 g | 18 g |
| Chocolat & noisettes Favrichon | 458 | 10 g | 58 g | 18 g |
| CRUNCHY MUESLI almond brazil nuts Happy Harvest | 458 | 9.8 g | 63 g | 17 g |
| Muesli Crocante Noz-Pecã Crownfield | 456 | 9.8 g | 62.4 g | 17 g |
| Muesli croustillant Crownfield | 459 | 9.3 g | 62.7 g | 17.6 g |
| Country Crisp Sirop d'Erable & Noix de Pécan Jordans | 459 | 7.9 g | 62 g | 18.6 g |
| Granola con frutta secca Pam & Panorama | 459 | 11 g | 54 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8718452812585. License: ODbL 1.0 (Open Food Facts). Source record dated June 24, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.