How many calories are in Granola con frutta secca?

100 g of Granola con frutta secca has 459 kcal.

Is Granola con frutta secca high in protein?

Granola con frutta secca contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 10.9 g).

How many carbs are in Granola con frutta secca?

Granola con frutta secca has 54 g of total carbohydrates per 100 g, including 7.9 g of fiber and 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Granola con frutta secca?

Granola con frutta secca contains 20 g of fat per 100 g, of which 4.1 g is saturated (20% of the Daily Value).

How much sodium is in Granola con frutta secca?

100 g contains 44 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Granola con frutta secca

Packaged product Breakfast Cereals Pam & Panorama

Granola con frutta secca contains 459 kcal per 100 g.

Roughly 49% of its calories come from carbohydrates, with 41% from fat and 10% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (446 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

459kcal per 100 g

11 gprotein

54 gcarbohydrates

20 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	459 kcal
Total fat L	20 g	26%
Saturated fat L	4.1 g	20%
Sodium L	44 mg	2%
Total carbohydrates L	54 g	20%
Dietary fiber L	7.9 g	28%
Total sugars L	16 g
Added sugars L	13.9 g	28%
Protein L	11 g	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 49%
Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11 gabove the median for breakfast cereals (median 10.9 g)
Fiber7.9 gbelow the median for breakfast cereals (median 8.3 g)
Sugars16 gabove the median for breakfast cereals (median 14 g)
Fat20 gin the top quarter of breakfast cereals (median 18 g)
Saturated fat4.1 gin the top quarter of breakfast cereals (median 2.6 g)
Sodium44 mgabove the median for breakfast cereals (median 40 mg)
Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Pam & Panorama
Barcode: 8004263688236
Category: Mueslis with nuts
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Fiocchi di avena* (40,2%), zucchero di canna*, miscela di frutta a gusclo in proporzione variabile (12%) (nocciole, anacardi, noci, mandorle), olio di semi di girasole, fiocchi di frumento* (6,4%), farina di farro termotrattata* (4,9%), cocco disidratato in scaglie, frumento duro sofiato (4,1% ), semi di chia (2%), estruso alla quinoa* (1,7%), (farina di quinoa 0,7% sul prodotto finito, farina di riso, farina di mais' zucchero di canna, sale), semi di girasole, miglio soffiato* (I,1%), zucchero caramellato",sale *Biologico.Può contenere soia, latte, arachidi e altra frutta a guscio.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sugar Sunflower oil Salt Hazelnut Almond Rice

Similar products

Food	Calories	Protein	Carbs	Fat
Muesli croustillant Crownfield	459	9.3 g	62.7 g	17.6 g
Country Crisp Sirop d'Erable & Noix de Pécan Jordans	459	7.9 g	62 g	18.6 g
Muesli crunchy 4 noix Crownfield	460	10.3 g	58.9 g	18.6 g
Toasted Muesli Classic Fruit & Nut Carman's	460	12.2 g	52.9 g	20 g
Super Nutty Granola Tesco finest	460	12.6 g	56.2 g	18.7 g
Granola noten Albert Heijn	460	13 g	56 g	19 g
CRUNCHY MUESLI almond brazil nuts Happy Harvest	458	9.8 g	63 g	17 g
Chocolat & noisettes Favrichon	458	10 g	58 g	18 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8004263688236. License: ODbL 1.0 (Open Food Facts). Source record dated June 2, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.