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4 Mini-Donuts au Chocolat

Packaged product Sweets and Desserts Picard

4 Mini-Donuts au Chocolat contains 485 kcal per 100 g. A serving, un mini-donut 20 g (20 g) provides about 97 kcal.

Roughly 57% of its calories come from fat, with 37% from carbohydrates and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 327 kcal per 100 g across 362 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

4 Mini-Donuts au Chocolat by Picard, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
485kcal per 100 g
6.8 gprotein
44.4 gcarbohydrates
30.7 gfat
97kcal in serving, un mini-donut 20 g (20 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 485 kcal
Total fat L 30.7 g 39%
Saturated fat L 12.6 g 63%
Sodium L 232 mg 10%
Total carbohydrates L 44.4 g 16%
Dietary fiber L 2.1 g 8%
Total sugars L 17.7 g
Added sugars L 16.3 g 33%
Protein L 6.8 g 14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 37%Fat: 57%485kcal / 100 g
  • Protein 6%
  • Carbohydrates 37%
  • Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein6.8 gin the top quarter of sweets and desserts (median 5.3 g)
  • Fiber2.1 gbelow the median for sweets and desserts (median 2.2 g)
  • Sugars17.7 gbelow the median for sweets and desserts (median 23 g)
  • Fat30.7 gin the top quarter of sweets and desserts (median 17 g)
  • Saturated fat12.6 gin the top quarter of sweets and desserts (median 8.2 g)
  • Sodium232 mgin the top quarter of sweets and desserts (median 112 mg)
  • Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Picard
Barcode
3270160820276
Quantity
80 g
Label serving
Un mini-donut 20 g
Category
Frozen cakes and pastries
Packaging
Plastic,Cardboard,frozen
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Farine de blé (_gluten_), chocolat de couverture 23,6 % [pâte de cacao, sucre, beurre de cacao, matière grasse laitière anhydre (_lait_) 4 %, émulsifiant : lécithine de _soja_, arôme naturel de vanille], eau, huiles et graisses végétales (colza, karité, tournesol), _œuf_ entier liquide pasteurisé, décor en chocolat 5,6 % (sucre, beurre de cacao, _lait_entier en poudre, pâte de cacao, arôme naturel de vanille), sucre, beurre (_lait_), levure, _gluten_ de blé, sel, émulsifiant : mono - et diglycérides d'acides gras d'origine végétale, arôme naturel (contient _lait_), agent de traitement de la farine : acide ascorbique.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourEggSugarButterYeastSaltCocoa butterRapeseed (canola) oilSunflower oil

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Assortiment de pâtisseries à l’orientale Picard 485 13 g 46 g 27 g
Yaourt ENVITAS 486 7 g 67 g 20 g
Fondant au Chocolat Cora 484 5.1 g 42.7 g 32 g
Un Goût d'enfance - Fondant au chocolat et praliné noisette Picard 483 6.3 g 41 g 32 g
Ecureuil chocolat noisette Picard 481 8.1 g 31 g 35 g
Croquant chocolat Picard 480 8.2 g 34 g 34 g
Les Moelleux au chocolat au coeur fondant, surgelées Monoprix 478 5.9 g 38 g 33 g
Gâteau cookie moelleux Picard 477 7.5 g 54 g 25 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 3270160820276. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 4 Mini-Donuts au Chocolat?

100 g of 4 Mini-Donuts au Chocolat has 485 kcal. Serving, un mini-donut 20 g (20 g): about 97 kcal.

How much protein is in 4 Mini-Donuts au Chocolat?

4 Mini-Donuts au Chocolat contains 6.8 g of protein per 100 g (14% of the 50 g Daily Value), or 1.4 g in serving, un mini-donut 20 g (20 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.3 g).

How many carbs are in 4 Mini-Donuts au Chocolat?

4 Mini-Donuts au Chocolat has 44.4 g of total carbohydrates per 100 g, including 2.1 g of fiber and 17.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 4 Mini-Donuts au Chocolat?

4 Mini-Donuts au Chocolat contains 30.7 g of fat per 100 g, of which 12.6 g is saturated (63% of the Daily Value).

How much sodium is in 4 Mini-Donuts au Chocolat?

100 g contains 232 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.