4 Mini-Donuts au Chocolat
Packaged product Sucres et desserts Picard
4 Mini-Donuts au Chocolat contains 485 kcal per 100 g. A serving, un mini-donut 20 g (20 g) provides about 97 kcal.
Roughly 57 % of its calories come from fat, with 37 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 325 kcal per 100 g across 349 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 485 kcal | |
| Total fat L | 30,7 g | 39 % |
| Saturated fat L | 12,6 g | 63 % |
| Sodium L | 232 mg | 10 % |
| Total carbohydrates L | 44,4 g | 16 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 17,7 g | |
| Added sugars L | 16,3 g | 33 % |
| Protein L | 6,8 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 37 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,8 gin the top quarter of sucres et desserts (median 5,3 g)
- Fiber2,1 gbelow the median for sucres et desserts (median 2,2 g)
- Sugars17,7 gbelow the median for sucres et desserts (median 23 g)
- Fat30,7 gin the top quarter of sucres et desserts (median 17 g)
- Saturated fat12,6 gin the top quarter of sucres et desserts (median 8,1 g)
- Sodium232 mgin the top quarter of sucres et desserts (median 108 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Picard
- Barcode
- 3270160820276
- Quantity
- 80 g
- Label serving
- Un mini-donut 20 g
- Category
- Gâteaux et pâtisseries congelés
- Packaging
- Plastic,Cardboard,frozen
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé (_gluten_), chocolat de couverture 23,6 % [pâte de cacao, sucre, beurre de cacao, matière grasse laitière anhydre (_lait_) 4 %, émulsifiant : lécithine de _soja_, arôme naturel de vanille], eau, huiles et graisses végétales (colza, karité, tournesol), _œuf_ entier liquide pasteurisé, décor en chocolat 5,6 % (sucre, beurre de cacao, _lait_entier en poudre, pâte de cacao, arôme naturel de vanille), sucre, beurre (_lait_), levure, _gluten_ de blé, sel, émulsifiant : mono - et diglycérides d'acides gras d'origine végétale, arôme naturel (contient _lait_), agent de traitement de la farine : acide ascorbique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)OeufSucreBeurreLevureSelBeurre de cacaoHuile de colza (canola)Huile de tournesol
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Assortiment de pâtisseries à l’orientale Picard | 485 | 13 g | 46 g | 27 g |
| Yaourt ENVITAS | 486 | 7 g | 67 g | 20 g |
| Fondant au Chocolat Cora | 484 | 5,1 g | 42,7 g | 32 g |
| Un Goût d'enfance - Fondant au chocolat et praliné noisette Picard | 483 | 6,3 g | 41 g | 32 g |
| Ecureuil chocolat noisette Picard | 481 | 8,1 g | 31 g | 35 g |
| Croquant chocolat Picard | 480 | 8,2 g | 34 g | 34 g |
| Les Moelleux au chocolat au coeur fondant, surgelées Monoprix | 478 | 5,9 g | 38 g | 33 g |
| 8 oursons patissiers chocolat gianduja Picard | 473 | 7,1 g | 30 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 Mini-Donuts au Chocolat?
100 g of 4 Mini-Donuts au Chocolat has 485 kcal. Serving, un mini-donut 20 g (20 g): about 97 kcal.
How much protein is in 4 Mini-Donuts au Chocolat?
4 Mini-Donuts au Chocolat contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value), or 1,4 g in serving, un mini-donut 20 g (20 g). About 6 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 5,3 g).
How many carbs are in 4 Mini-Donuts au Chocolat?
4 Mini-Donuts au Chocolat has 44,4 g of total carbohydrates per 100 g, including 2,1 g of fiber and 17,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 Mini-Donuts au Chocolat?
4 Mini-Donuts au Chocolat contains 30,7 g of fat per 100 g, of which 12,6 g is saturated (63 % of the Daily Value).
How much sodium is in 4 Mini-Donuts au Chocolat?
100 g contains 232 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3270160820276. License: ODbL 1.0 (Open Food Facts). Source record dated 24 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.