4 Mini-Donuts au Chocolat
Packaged product Sweets og Desserter Picard
4 Mini-Donuts au Chocolat contains 485 kcal per 100 g. A serving, un mini-donut 20 g (20 g) provides about 97 kcal.
Roughly 57 % of its calories come from fat, with 37 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 325 kcal per 100 g across 349 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 485 kcal | |
| Total fat L | 30,7 g | 39 % |
| Saturated fat L | 12,6 g | 63 % |
| Sodium L | 232 mg | 10 % |
| Total carbohydrates L | 44,4 g | 16 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 17,7 g | |
| Added sugars L | 16,3 g | 33 % |
| Protein L | 6,8 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 37 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,8 gin the top quarter of sweets og desserter (median 5,3 g)
- Fiber2,1 gbelow the median for sweets og desserter (median 2,2 g)
- Sugars17,7 gbelow the median for sweets og desserter (median 23 g)
- Fat30,7 gin the top quarter of sweets og desserter (median 17 g)
- Saturated fat12,6 gin the top quarter of sweets og desserter (median 8,1 g)
- Sodium232 mgin the top quarter of sweets og desserter (median 108 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Picard
- Barcode
- 3270160820276
- Quantity
- 80 g
- Label serving
- Un mini-donut 20 g
- Category
- Frosne kager og kager
- Packaging
- Plastic,Cardboard,frozen
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé (_gluten_), chocolat de couverture 23,6 % [pâte de cacao, sucre, beurre de cacao, matière grasse laitière anhydre (_lait_) 4 %, émulsifiant : lécithine de _soja_, arôme naturel de vanille], eau, huiles et graisses végétales (colza, karité, tournesol), _œuf_ entier liquide pasteurisé, décor en chocolat 5,6 % (sucre, beurre de cacao, _lait_entier en poudre, pâte de cacao, arôme naturel de vanille), sucre, beurre (_lait_), levure, _gluten_ de blé, sel, émulsifiant : mono - et diglycérides d'acides gras d'origine végétale, arôme naturel (contient _lait_), agent de traitement de la farine : acide ascorbique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelÆgSukkerSmørGærSaltKakaosmørRapsfrøolieSolsikkeolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Assortiment de pâtisseries à l’orientale Picard | 485 | 13 g | 46 g | 27 g |
| Yaourt ENVITAS | 486 | 7 g | 67 g | 20 g |
| Fondant au Chocolat Cora | 484 | 5,1 g | 42,7 g | 32 g |
| Un Goût d'enfance - Fondant au chocolat et praliné noisette Picard | 483 | 6,3 g | 41 g | 32 g |
| Ecureuil chocolat noisette Picard | 481 | 8,1 g | 31 g | 35 g |
| Croquant chocolat Picard | 480 | 8,2 g | 34 g | 34 g |
| Les Moelleux au chocolat au coeur fondant, surgelées Monoprix | 478 | 5,9 g | 38 g | 33 g |
| 8 oursons patissiers chocolat gianduja Picard | 473 | 7,1 g | 30 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 Mini-Donuts au Chocolat?
100 g of 4 Mini-Donuts au Chocolat has 485 kcal. Serving, un mini-donut 20 g (20 g): about 97 kcal.
How much protein is in 4 Mini-Donuts au Chocolat?
4 Mini-Donuts au Chocolat contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value), or 1,4 g in serving, un mini-donut 20 g (20 g). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,3 g).
How many carbs are in 4 Mini-Donuts au Chocolat?
4 Mini-Donuts au Chocolat has 44,4 g of total carbohydrates per 100 g, including 2,1 g of fiber and 17,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 Mini-Donuts au Chocolat?
4 Mini-Donuts au Chocolat contains 30,7 g of fat per 100 g, of which 12,6 g is saturated (63 % of the Daily Value).
How much sodium is in 4 Mini-Donuts au Chocolat?
100 g contains 232 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3270160820276. License: ODbL 1.0 (Open Food Facts). Source record dated 24. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.