3 apple yum yums
Packaged product Sweets and Desserts Essential Waitrose
3 apple yum yums contains 390 kcal per 100 g.
Roughly 55% of its calories come from fat, with 41% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (401 kcal per 100 g).
100 g provides 48% of the Daily Value for manganese, 17% of the Daily Value for copper and 12% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 23.6 g | 30% |
| Saturated fat L | 11.7 g | 59% |
| Cholesterol L | 1.7 mg | 0.6% |
| Sodium L | 116 mg | 5% |
| Total carbohydrates L | 39.9 g | 15% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 19.3 g | |
| Added sugars L | 8.8 g | 18% |
| Protein L | 3.8 g | 8% |
| Vitamin A L | 0.81 µg | 0.1% |
| Vitamin C L | 0.85 mg | 0.9% |
| Vitamin D L | 0.073 µg | 0.4% |
| Vitamin E L | 1.8 mg | 12% |
| Thiamin (B1) L | 0.15 mg | 12% |
| Riboflavin (B2) L | 0.013 mg | 1% |
| Niacin (B3) L | 0.064 mg | 0.4% |
| Pantothenic acid (B5) L | 0.27 mg | 5% |
| Vitamin B6 L | 0.064 mg | 4% |
| Folate (B9) L | 13.8 µg | 3% |
| Vitamin B12 L | 0.009 µg | 0.4% |
| Calcium L | 16.6 mg | 1% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 37.8 mg | 9% |
| Phosphorus L | 115 mg | 9% |
| Potassium L | 161 mg | 3% |
| Zinc L | 0.98 mg | 9% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 1.1 mg | 48% |
| Selenium L | 6.2 µg | 11% |
| Iodine L | 5.7 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 41%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.8 gin the lowest quarter of sweets and desserts (median 5.1 g)
- Fiber1.2 gbelow the median for sweets and desserts (median 1.7 g)
- Sugars19.3 gbelow the median for sweets and desserts (median 22.6 g)
- Fat23.6 gabove the median for sweets and desserts (median 20.3 g)
- Saturated fat11.7 gabove the median for sweets and desserts (median 9 g)
- Sodium116 mgin the lowest quarter of sweets and desserts (median 340 mg)
- Protein per 100 kcal0.98 gprotein density, useful for comparing foods with different calorie levels
- Water31.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 30.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.6 µg |
|---|
Other components (2)
| Water L | 31.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Essential Waitrose
- Barcode
- 5000169363126
- Quantity
- 3
- Category
- Doughnuts
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fortified wheat flour, apple puree - 18%, water, palm oil, sugar, maize dextrose rapeseed oil, wheat dextrose, maize starch, pasteurised free range egg, emulsifiers mono - and diglycendes of fatty acids and mono - and diacetyl tartaric acid esters of mono - and diglycerides of fatty acids, yeast, skimmed milk powder, cornflour, raising agents disodium diphosphate and sodium hydrogen carbonate, acidity regulator citric acid, salt, flour treatment agent ascorbic acid, gelling agent xanthan gum
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltPalm oilWheat flourEggYeastApple
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 3 apple yum yums?
100 g of 3 apple yum yums has 390 kcal.
How much protein is in 3 apple yum yums?
3 apple yum yums contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.1 g).
How many carbs are in 3 apple yum yums?
3 apple yum yums has 39.9 g of total carbohydrates per 100 g, including 1.2 g of fiber and 19.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 3 apple yum yums?
3 apple yum yums contains 23.6 g of fat per 100 g, of which 11.7 g is saturated (59% of the Daily Value).
What vitamins and minerals does 3 apple yum yums contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (48% DV), copper (17% DV), Vitamin E (12% DV), Thiamin (B1) (12% DV) and selenium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 3 apple yum yums?
100 g contains 116 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169363126. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.