How many calories are in 2 g sugar plain greek lowfat yogurt?

100 g of 2 g sugar plain greek lowfat yogurt has 53 kcal. Serving, 1 cup, 150 g (150 g): about 80 kcal.

How much protein is in 2 g sugar plain greek lowfat yogurt?

2 g sugar plain greek lowfat yogurt contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 12 g in serving, 1 cup, 150 g (150 g). About 62% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.8 g).

How many carbs are in 2 g sugar plain greek lowfat yogurt?

2 g sugar plain greek lowfat yogurt has 2 g of total carbohydrates per 100 g, including 0 g of fiber and 1.3 g of sugars.

How much fat is in 2 g sugar plain greek lowfat yogurt?

2 g sugar plain greek lowfat yogurt contains 1.3 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

How much sodium is in 2 g sugar plain greek lowfat yogurt?

100 g contains 17 mg of sodium, 0.7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

2 g sugar plain greek lowfat yogurt

Packaged product Dairy and Eggs

2 g sugar plain greek lowfat yogurt contains 53 kcal per 100 g. A serving, 1 cup, 150 g (150 g) provides about 80 kcal.

Roughly 62% of its calories come from protein, with 23% from fat and 15% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 9,493 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

53kcal per 100 g

8 gprotein

2 gcarbohydrates

1.3 gfat

80kcal in serving, 1 cup, 150 g (150 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	53 kcal
Total fat L	1.3 g	2%
Saturated fat L	1 g	5%
Trans fat L	0 g
Cholesterol L	3 mg	1%
Sodium L	17 mg	0.7%
Total carbohydrates L	2 g	0.7%
Dietary fiber L	0 g	0%
Total sugars L	1.3 g
Added sugars L	0 g	0%
Protein L	8 g	16%
Vitamin D L	1 µg	5%
Calcium L	40 mg	3%
Iron L	0 mg	0%
Potassium L	47 mg	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 62%
Carbohydrates 15%
Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8 gin the top quarter of dairy and eggs (median 3.8 g)
Fiber0 gin the lowest quarter of dairy and eggs (median 0.053 g)
Sugars1.3 gin the lowest quarter of dairy and eggs (median 9.7 g)
Fat1.3 gbelow the median for dairy and eggs (median 2.7 g)
Saturated fat1 gbelow the median for dairy and eggs (median 1.6 g)
Sodium17 mgin the lowest quarter of dairy and eggs (median 44 mg)
Protein per 100 kcal15.1 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	53.3 kcal	53 kcal
Protein	8 g	8 g
Carbohydrates	2 g	2 g
Fat	1.3 g	1.3 g
Fiber	0 g	0 g
Sugars	1.3 g	1.3 g
Sodium	16.7 mg	17 mg

Product details

Barcode: 0036632039248
Label serving: 1 cup (150 g)
Category: Yogurts
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cultured reduced fat milk, water, less than 1% of tapioca starch, lemon juice concentrate, gellan gum, vitamin d3 active yogurt cultures l. bulgaricus & s. thermophilus.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk

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Hipro 🍋 Danone	53	9.3 g	3.7 g	0.1 g
Premium Natur Joghurt SalzburgMilch	53	4.7 g	5.7 g	1 g
Mitakos Mitakos	53	5.3 g	3.4 g	2 g
Greek low fat yogurt Dannon	53	8 g	5.3 g	0 g
Creamy german style quark Elli	53	10 g	3.5 g	0 g
So delicious dairy free, cultured coconut milk, unsweetened vanilla So Delicious Dairy Free	53	0 g	6.2 g	3.1 g
Organic nonfat yogurt Whole Foods Market	53	10.7 g	3.3 g	0 g
High protein fraise jogurt Coop	53	8.4 g	4.9 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2595755. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Open Food Facts, record 0036632039248. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.