Mitakos
Packaged product Dairy and Eggs Mitakos
Mitakos contains 53 kcal per 100 g. A serving, 150 g (150 g) provides about 80 kcal.
Roughly 40% of its calories come from protein, with 34% from fat and 26% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 87 kcal per 100 g across 6,985 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 51 mg | 2% |
| Total carbohydrates L | 3.4 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3.4 g | |
| Protein L | 5.3 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 26%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.3 gin the top quarter of dairy and eggs (median 3.8 g)
- Sugars3.4 gin the lowest quarter of dairy and eggs (median 10.3 g)
- Fat2 gbelow the median for dairy and eggs (median 2.7 g)
- Saturated fat1.3 gbelow the median for dairy and eggs (median 1.6 g)
- Sodium51 mgabove the median for dairy and eggs (median 44 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hipro 🍋 Danone | 53 | 9.3 g | 3.7 g | 0.1 g |
| Greek low fat yogurt Dannon | 53 | 8 g | 5.3 g | 0 g |
| Creamy german style quark Elli | 53 | 10 g | 3.5 g | 0 g |
| So delicious dairy free, cultured coconut milk, unsweetened vanilla So Delicious Dairy Free | 53 | 0 g | 6.2 g | 3.1 g |
| Organic nonfat yogurt Whole Foods Market | 53 | 10.7 g | 3.3 g | 0 g |
| High protein fraise jogurt Coop | 53 | 8.4 g | 4.9 g | 0 g |
| Söbbeke Bio Weidemilch Joghurt Mild 1,5% Fett Söbbeke | 53 | 5.3 g | 3.7 g | 1.5 g |
| Greek nonfat yogurt, peach Dannon | 53 | 8 g | 5.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mitakos?
100 g of Mitakos has 53 kcal. Serving, 150 g (150 g): about 80 kcal.
How much protein is in Mitakos?
Mitakos contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 8 g in serving, 150 g (150 g). About 40% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.8 g).
How many carbs are in Mitakos?
Mitakos has 3.4 g of total carbohydrates per 100 g, including 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mitakos?
Mitakos contains 2 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in Mitakos?
100 g contains 51 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 12, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 21041341. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.