How many calories are in Greek low fat yogurt?

100 g of Greek low fat yogurt has 53 kcal. Serving, 5.3 onz, 150 g (150 g): about 80 kcal.

How much protein is in Greek low fat yogurt?

Greek low fat yogurt contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 12 g in serving, 5.3 onz, 150 g (150 g). About 60% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.8 g).

How many carbs are in Greek low fat yogurt?

Greek low fat yogurt has 5.3 g of total carbohydrates per 100 g, including 0 g of fiber and 4.7 g of sugars.

How much fat is in Greek low fat yogurt?

Greek low fat yogurt contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Greek low fat yogurt?

100 g contains 37 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Greek low fat yogurt

Packaged product Dairy and Eggs Dannon

Greek low fat yogurt contains 53 kcal per 100 g. A serving, 5.3 onz, 150 g (150 g) provides about 80 kcal.

Roughly 60% of its calories come from protein, with 40% from carbohydrates and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 9,493 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

53kcal per 100 g

8 gprotein

5.3 gcarbohydrates

0 gfat

80kcal in serving, 5.3 onz, 150 g (150 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	53 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	7 mg	2%
Sodium L	37 mg	2%
Total carbohydrates L	5.3 g	2%
Dietary fiber L	0 g	0%
Total sugars L	4.7 g
Added sugars L	11.8 g	24%
Protein L	8 g	16%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	100 mg	8%
Iron L	0 mg	0%
Potassium L	107 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 60%
Carbohydrates 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8 gin the top quarter of dairy and eggs (median 3.8 g)
Fiber0 gin the lowest quarter of dairy and eggs (median 0.053 g)
Sugars4.7 gin the lowest quarter of dairy and eggs (median 9.7 g)
Fat0 gin the lowest quarter of dairy and eggs (median 2.7 g)
Saturated fat0 gin the lowest quarter of dairy and eggs (median 1.6 g)
Sodium37 mgin the lowest quarter of dairy and eggs (median 44 mg)
Protein per 100 kcal15.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	53 kcal	53 kcal
Protein	8 g	8 g
Carbohydrates	5.3 g	5.3 g
Fat	0 g	0 g
Fiber	0 g	0 g
Sugars	4.7 g	4.7 g
Sodium	37 mg	37 mg

Product details

Brand: Dannon
Barcode: 0036632037404
Label serving: 5.3 ONZ (150 g)
Category: Yogurts
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cultured grade a nonfat milk, water, contains less than 1% of fructose, modified corn starch, lemon, lime juice concentrate, lemon juice concentrate, orange juice concentrate, natural and artificial flavors, pectin, sodium citrate, sucralose, potassium sorbate (to maintain freshness), calcium citrate, acesulfame potassium, annatto extract and turmeric (for color), citric acid.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Mitakos Mitakos	53	5.3 g	3.4 g	2 g
Creamy german style quark Elli	53	10 g	3.5 g	0 g
So delicious dairy free, cultured coconut milk, unsweetened vanilla So Delicious Dairy Free	53	0 g	6.2 g	3.1 g
Organic nonfat yogurt Whole Foods Market	53	10.7 g	3.3 g	0 g
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Naturalus 360 Rokiškio	53	3.4 g	4.3 g	2.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2185764. License: CC0 1.0 (U.S. public domain). Source record dated October 11, 2021. Imported November 6, 2026.
Open Food Facts, record 0036632037404. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.