1 2 Bake Protein Pancakes
Packaged product Grains and Pasta Giotis
1 2 Bake Protein Pancakes contains 259 kcal per 100 g. A serving, 1 pancake, 58 g (58 g) provides about 150 kcal.
Roughly 56% of its calories come from carbohydrates, with 24% from fat and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 345 kcal per 100 g across 904 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 259 kcal | |
| Total fat L | 6.9 g | 9% |
| Saturated fat L | 4.1 g | 21% |
| Sodium L | 67.2 mg | 3% |
| Total carbohydrates L | 36.2 g | 13% |
| Dietary fiber | not reported | |
| Total sugars L | 13.8 g | |
| Protein L | 12.9 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 56%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.9 gabove the median for grains and pasta (median 11 g)
- Sugars13.8 gin the top quarter of grains and pasta (median 1.3 g)
- Fat6.9 gin the top quarter of grains and pasta (median 1.5 g)
- Saturated fat4.1 gin the top quarter of grains and pasta (median 0.3 g)
- Sodium67.2 mgin the top quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5201002017361. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.