Kruskakli
Packaged product Grains and Pasta Regal
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Kruskakli contains 250 kcal per 100 g.
Roughly 74% of its calories come from carbohydrates, with 18% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 345 kcal per 100 g across 904 products.
100 g provides 578% of the Daily Value for manganese, 135% of the Daily Value for Niacin (B3) and 130% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 42 g | 150% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15 g | 30% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.6 mg | 10% |
| Thiamin (B1) L | 0.71 mg | 59% |
| Riboflavin (B2) L | 0.47 mg | 36% |
| Niacin (B3) L | 21.6 mg | 135% |
| Pantothenic acid (B5) L | 2.3 mg | 46% |
| Vitamin B6 L | 1.3 mg | 79% |
| Folate (B9) L | 110 µg | 28% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 73.9 mg | 6% |
| Iron L | 15 mg | 83% |
| Magnesium L | 546 mg | 130% |
| Phosphorus L | 1,030 mg | 82% |
| Potassium L | 1,260 mg | 27% |
| Zinc L | 7.5 mg | 68% |
| Copper L | 1.1 mg | 117% |
| Manganese L | 13.3 mg | 578% |
| Selenium L | 6.8 µg | 12% |
| Iodine L | 2.4 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 74%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of grains and pasta (median 11 g)
- Fiber42 gin the top quarter of grains and pasta (median 4 g)
- Sugars1 gbelow the median for grains and pasta (median 1.3 g)
- Fat3 gin the top quarter of grains and pasta (median 1.5 g)
- Saturated fat0.5 gin the top quarter of grains and pasta (median 0.3 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water9.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.67 g |
|---|---|
| Polyunsaturated fat L | 1.5 g |
Sugars and starch (1)
| Starch L | 20.9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.16 g |
| Linoleic acid (omega-6, 18:2) L | 2.3 g |
Carotenoids (1)
| Beta-carotene L | 6 µg |
|---|
Other components (2)
| Water L | 9.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Hvetekli
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farine Caputo | 250 | 10 g | 58 g | 1 g |
| Tapioca flour Bob's Red Mill | 250 | 0 g | 65 g | 0 g |
| 1 2 Bake Protein Pancakes Giotis | 259 | 12.9 g | 36.2 g | 6.9 g |
| Harina para Hot Cakes con Avena GRANVITA | 237 | 8.3 g | 37.5 g | 6 g |
| Pizzamel Grovt Regal | 236 | 8.9 g | 44 g | 1.3 g |
| Niamh Rustic Dark Niamh | 265 | 10.4 g | 39.3 g | 6.4 g |
| Little Big Bread Silver Hills Sprouted Bakery | 233 | 14 g | 44.2 g | 2.3 g |
| Algarroba Sojivit | 268 | 4.8 g | 45 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7044416004569. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.