Wholemeal breads
FoodFactly lists 0 generic wholemeal breads and 653 packaged products with complete nutrition data. Per 100 g, the median is 238 kcal; half of them fall between 215 kcal and 263 kcal. Median protein is 9.1 g per 100 g.
Products
Sort by: Name Calories Protein Carbs Fat
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sesaminis Pastelerías Segado | 408 | 13.2 g | 66 g | 8.2 g |
| Silueta integral Bimbo | 230 | 9.7 g | 39 g | 2.8 g |
| slimsters squares irish pride | 239 | 16.8 g | 36.6 g | 1.5 g |
| slovakian bread olivia bakery | 238 | 7.6 g | 49.5 g | 1.1 g |
| Snackium espelta y avena Velarte | 513 | 12 g | 49 g | 29 g |
| Soester Pumpernickel Corinna | 211 | 5.3 g | 39 g | 1.6 g |
| Soft Wholemeal Rolls Marks & Spencers | 234 | 10.8 g | 35.7 g | 4.1 g |
| Sols Mar IBERIAN STYLE Crispbread with Tomato & Or Sol&Mar | 490 | 8 g | 59 g | 24 g |
| Sonnenblumenkernbrot REWE | 220 | 7.1 g | 32 g | 4.8 g |
| Sonnenkernbrot geschnitten REWE | 237 | 7.5 g | 32 g | 7 g |
| Sourdough Bread Helga's | 252 | 9.2 g | 41.9 g | 4 g |
| Sourdough wholemeal Jesse's Bakery | 202 | 6.7 g | 42.4 g | 1.1 g |
| Sourdough Wholemeal Gallaghers Bakehouse | 251 | 9.5 g | 45.2 g | 2.3 g |
| Sourdough Wholesome Wholemeal Pat the Baker | 230 | 5.7 g | 51 g | 1.7 g |
| Spelt Volkoren Albert Heijn | 283 | 11 g | 37 g | 8.8 g |
| St. Galler Ruchbrot Coop | 248 | 10 g | 47 g | 1.2 g |
| Stone Milled 100% Whole Grains Bread Country Harvest | 253 | 10.7 g | 48 g | 3.3 g |
| Sylter Vollkornbrot Mestmacher | 192 | 4.4 g | 35.1 g | 1.4 g |
| Täysjyvä Ruis-Iisakki Pirjon Pakari | 231 | 6.8 g | 42.4 g | 1.4 g |
| Täysrukiinen Reikäleipä Viipurilainen kotileipomo | 230 | 6.8 g | 40.1 g | 1.7 g |
| The Big 21 Seeds & Grains Warburtons | 255 | 13.5 g | 40.1 g | 3.1 g |
| The Champion Wholemeal ALLINSON'S | 228 | 11 g | 37.1 g | 2.6 g |
| The One whole meal bread Tip Top | 253 | 11.4 g | 35.4 g | 3.8 g |
| Thick Wholemeal Super Soft Loaf M&S Food | 234 | 11 g | 39.2 g | 2.3 g |
| Thin rounds H-E-B | 233 | 9.3 g | 53.5 g | 2.3 g |
| Thins Silueta | 252 | 16 g | 34 g | 2.5 g |
| Tijger Bruin Brood AH AH Tijger | 239 | 9.3 g | 45 g | 1.3 g |
| Tortillas integrales para fajitas 8 unidades - Eliges - 320g Eliges | 271 | 9.2 g | 42 g | 7.3 g |
| Tostadas de espelta Ketterer | 270 | 10.8 g | 43 g | 5.3 g |
| Tostadas Integrales Unión | 389 | 16 g | 69.3 g | 5.3 g |
| Tostadas Integrales Bimbo | 341 | 16.7 g | 51.9 g | 7.4 g |
| Ullan Palaruis Ullan pakari | 216 | 7.4 g | 42.6 g | 1.6 g |
| Vierkorn Vollkornbrot REWE | 191 | 5.3 g | 35.3 g | 1.1 g |
| Vital 100% natural con semillas Bimbo | 107 | 4.7 g | 17.4 g | 2.1 g |
| Vitalin Fibre+ vitalin | 224 | 9 g | 34 g | 4.1 g |
| Vloerbrood meer granen Albert Heijn | 258 | 12 g | 45 g | 2.1 g |
| Volkoren Bollen Albert Heijn | 232 | 12 g | 38 g | 2 g |
| Volkoren gesneden half Bakkers Brigade | 227 | 7.5 g | 42 g | 1.4 g |
| Volles Korn Dunkel Goldähren | 210 | 5.8 g | 38 g | 1.8 g |
| Vollkornbrot Delba | 183 | 5 g | 34.1 g | 1.2 g |
| Vollkornbrot U | 204 | 5.2 g | 37 g | 1.2 g |
| Vollkornbrot Leader Price | 196 | 5.4 g | 35.3 g | 1.4 g |
| Vollkornbrot Mestemacher | 177 | 4.7 g | 31.4 g | 1.1 g |
| Vollkornbrot Bäckerei Haverland | 221 | 9.5 g | 36 g | 2.7 g |
| Vollkornbrot Schär | 233 | 7 g | 31 g | 7 g |
| Vollkornbrot Monoprix Bio | 198 | 4.8 g | 37 g | 1.3 g |
| Vollkornbrot REWE | 214 | 6.6 g | 39 g | 1.7 g |
| Vollkornbrot Rewe | 214 | 6.6 g | 39 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Part of Meals and Dishes.