Thin rounds
Packaged product Meals and Dishes H-E-B
Thin rounds contains 233 kcal per 100 g.
Roughly 79% of its calories come from carbohydrates, with 14% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (238 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 395 mg | 17% |
| Total carbohydrates L | 53.5 g | 19% |
| Dietary fiber | not reported | |
| Total sugars L | 2.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.3 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 79%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.3 gabove the median for meals and dishes (median 9.1 g)
- Sugars2.3 gbelow the median for meals and dishes (median 2.5 g)
- Fat2.3 gabove the median for meals and dishes (median 2.3 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 0.41 g)
- Sodium395 mgbelow the median for meals and dishes (median 440 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220904129
- Quantity
- 340 g
- Category
- Wholemeal breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
INGREDIENTS: WHOLE WHEAT FLOUR, WATER, ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WHOLE GRAINS (WHEAT, RYE, CORN, OATS, MILLET, TRITICALE, BROWN RICE, BARLEY), CELLULOSE FIBER, YEAST, SUGAR, WHEAT GLUTEN, POLYDEXTROSE, SALT, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), GRAIN VINEGAR, MONOGLYCERIDES, FLAXSEED, CITRIC ACID, CELLULOSE GUM, XANTHAN GUM, REB A (STEVIA LEAF SWEETENER), SOY LECITHIN, SESAME SEEDS. (CONTAINS: WHEAT, SOY, SESAME
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Medium Wholemeal Sainsbury's | 233 | 12 g | 36.8 g | 3 g |
| Digestive Health Soft Wholemeal Tip Top | 233 | 11.3 g | 46.2 g | 3.8 g |
| Pan integral Carrefour | 232 | 7.9 g | 45.4 g | 0.83 g |
| Wholemeal Bread Warburtons | 233 | 10.5 g | 37.7 g | 2.2 g |
| Petit pain complet Leclerc | 233 | 10 g | 46.7 g | 0.9 g |
| Pain complet Leclerc | 233 | 10 g | 46.7 g | 0.9 g |
| Boerenbruin tijger Plus | 233 | 8.8 g | 44.1 g | 1.3 g |
| Hovis Nimble Small Wholemeal Sliced Loaf 400G Hovis | 233 | 12.3 g | 37 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thin rounds?
100 g of Thin rounds has 233 kcal.
How much protein is in Thin rounds?
Thin rounds contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 9.1 g).
How many carbs are in Thin rounds?
Thin rounds has 53.5 g of total carbohydrates per 100 g, including 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thin rounds?
Thin rounds contains 2.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Thin rounds?
100 g contains 395 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 20, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220904129. License: ODbL 1.0 (Open Food Facts). Source record dated February 20, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.