How many calories are in Tostadas Integrales?

100 g of Tostadas Integrales has 389 kcal. Serving, 1 unidad, 15 g (15 g): about 58 kcal.

Is Tostadas Integrales high in protein?

Tostadas Integrales contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 2.4 g in serving, 1 unidad, 15 g (15 g). About 16% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 9.2 g).

How many carbs are in Tostadas Integrales?

Tostadas Integrales has 69.3 g of total carbohydrates per 100 g, including 6.7 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tostadas Integrales?

Tostadas Integrales contains 5.3 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).

How much sodium is in Tostadas Integrales?

100 g contains 327 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 15, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tostadas Integrales

Packaged product Meals and Dishes Unión

Tostadas Integrales contains 389 kcal per 100 g. A serving, 1 unidad, 15 g (15 g) provides about 58 kcal.

Roughly 71% of its calories come from carbohydrates, with 16% from protein and 12% from fat (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 878 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

389kcal per 100 g

16 gprotein

69.3 gcarbohydrates

5.3 gfat

58kcal in serving, 1 unidad, 15 g (15 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	389 kcal
Total fat L	5.3 g	7%
Saturated fat L	2.7 g	13%
Cholesterol L	2 mg	0.7%
Sodium L	327 mg	14%
Total carbohydrates L	69.3 g	25%
Dietary fiber L	6.7 g	24%
Total sugars L	8 g
Protein L	16 g	32%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 71%
Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein16 gin the top quarter of meals and dishes (median 9.2 g)
Fiber6.7 gbelow the median for meals and dishes (median 7.1 g)
Sugars8 gin the top quarter of meals and dishes (median 2.5 g)
Fat5.3 gin the top quarter of meals and dishes (median 2.1 g)
Saturated fat2.7 gin the top quarter of meals and dishes (median 0.4 g)
Sodium327 mgin the lowest quarter of meals and dishes (median 440 mg)
Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	1.3 g
Polyunsaturated fat L	1.3 g

Product details

Brand: Unión
Barcode: 7752056001779
Quantity: 150 g (10 tostadas)
Label serving: 1 unidad (15 g)
Category: Wholemeal breads
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Harina integral de trigo fortificada (Hierro 0.0055%, Niacina 0.0048%, Tiamina 0.0005%, Riboflavina 0.0004%, Ácido Fólico 0.00012%), Azúcar rubia, Gluten, Manteca vegetal, Levadura fresca (Saccharomyces cerevisiae, Aceite vegetal), Sustituto de sal [Cloruro de sodio, acentuador de sabor (Cloruro de potasio SIN 508)], Regulador de la Acidez [Citrato tripotásico SIN 332(ii), Gluconato de Potasio SIN 577], Sal, Miel de Abeja, Mezcla [Antioxidantes (SIN 1102, SIN 300), Acentuador del sabor (SIN 1104), Agente de tratamiento de la harina (SIN 1100)], Emulsionante (SIN 481(i)), Sustancia conservadora (SIN 282), Estabilizadores [Harina konjac (SIN 425), Goma guar (SIN 412)].

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Yeast Salt Honey

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Pan tostado 100% integral bajo en sal y en azúcares MERCADONA	388	17.7 g	61 g	5.7 g
Cabezón de espelta con sésamo Biopanadería	387	13.4 g	53.1 g	11.1 g
Pan tostado integral Hacendado	392	14.1 g	68.9 g	5.3 g
Pan Tostado Integral Auchan	386	13 g	64 g	6.7 g
Hogaza integral Recondo	386	13 g	68 g	5 g
Hogaza Integral Recondo	386	13 g	68 g	5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7752056001779. License: ODbL 1.0 (Open Food Facts). Source record dated January 15, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.