Soester Pumpernickel
Packaged product Meals and Dishes Corinna
Soester Pumpernickel contains 211 kcal per 100 g. A serving, 50 g (50 g) provides about 106 kcal.
Roughly 81% of its calories come from carbohydrates, with 11% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 878 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 39 g | 14% |
| Dietary fiber L | 9.5 g | 34% |
| Total sugars L | 7 g | |
| Added sugars L | 10.4 g | 21% |
| Protein L | 5.3 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 81%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.3 gin the lowest quarter of meals and dishes (median 9.2 g)
- Fiber9.5 gin the top quarter of meals and dishes (median 7.1 g)
- Sugars7 gin the top quarter of meals and dishes (median 2.5 g)
- Fat1.6 gbelow the median for meals and dishes (median 2.1 g)
- Saturated fat0.2 gin the lowest quarter of meals and dishes (median 0.4 g)
- Sodium480 mgabove the median for meals and dishes (median 440 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Corinna
- Barcode
- 4005195774312
- Quantity
- 450g
- Label serving
- 50 g
- Category
- Wholemeal breads
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Roggenvollkornschrot, Wasser, Zuckerrübensirup, Salz, Roggenvollkornmehl, Gerstenmalzextrakt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio-Roggenvollkornbrot Bio+ | 211 | 5.3 g | 34 g | 3.8 g |
| Pain complet graines de tournesol Pural | 211 | 5.1 g | 35 g | 3.3 g |
| Brown Bread Tesco | 211 | 4.6 g | 33.2 g | 4.5 g |
| Wholemeal pane di casa Coles | 211 | 8.5 g | 40 g | 0.9 g |
| Vollkornbrot au seigle complet Jacquet | 211 | 6.8 g | 36 g | 1.7 g |
| Pain Complet Graines de Lin Evernat | 212 | 5.6 g | 35 g | 3.1 g |
| Vollkornbrot Goldblume | 212 | 6.4 g | 31.1 g | 4.9 g |
| Hümmlinger Vollkornbrot Ahaus Vollkornbäckerei | 212 | 5.6 g | 35.6 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4005195774312. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.