tofu

FoodFactly lists 0 generic tofu and 700 packaged products with complete nutrition data. Per 100 g, the median is 135 kcal; half of them fall between 94 kcal and 170 kcal. Median protein is 13 g per 100 g.

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Japanese Pressed Tofu Lo Sam 32 2.9 g 2.6 g 1.1 g
Japanese Silken Tofu with Omega 3 DHA FORTUNE 57 5.3 g 2.9 g 2.8 g
Japanese Tofu SOYCO 152 11.6 g 7.3 g 8.5 g
Jumbo puff tofu Kong kee food 60 6 g 6.5 g 1.1 g
Käpt‘n Tofu Schatztruhe Käpt’n Tofu 258 9.1 g 18 g 16 g
Kofu Zeevi 90 4.9 g 13.2 g 1.3 g
Kofu Berliner Kichererbsen-Tofu Smoky Zeevi 114 4.6 g 20 g 1.7 g
KOFU - Mediterane Kräuter Zeevi 90 4.9 g 13.2 g 1.3 g
Kofu pur Zeevi 90 4.9 g 13.2 g 1.3 g
KoRo Bio Tofu Rosso KoRo 227 15 g 1.7 g 17 g
K-take it Veggie Bio Tofu Geschnetzeltes K-take it veggie 279 24 g 1.2 g 19 g
K-take it veggie Bio Tofu Hack K - take it veggie 267 21 g 1.5 g 18 g
K-take it veggie Tofu Minced K-take it veggie 267 21 g 1.5 g 18 g
K-take it veggie Vegetarian Shredded Meat K-take it veggie 279 24 g 1.2 g 19 g
Lait de soja au chocolat Bjorg 128 11 g 5.4 g 5.8 g
Lamelles de tofu assaisonné Delhaize 228 18 g 0.5 g 17 g
Lamelles de tofu assaisonné BIO Delhaize 193 15 g 1.4 g 14 g
Lamelles de tofu assaisonnées Delhaize 229 17.8 g 2.9 g 15.8 g
Lamelles de Tofu Orientales Hobbit 224 17.2 g 3.6 g 15.2 g
Lanière de tofu Boni 212 16 g 1 g 16 g
Lanières de tofu Boni 212 16 g 1 g 16 g
Large Pack Firm Tofu Nature's Soy 125 11.1 g 4.2 g 6.9 g
Les délices de Tofu à griller ail des ours tomates séchées La Vie Claire 158 16 g 1.3 g 9.1 g
Les délices de tofu fumé sésame La Vie Claire 213 18 g 0.5 g 15 g
Mandel Nuss Tofu Dm 166 14 g 0.9 g 11 g
Marinated Organic Tofu Plant Living 103 10.7 g 3.5 g 5 g
Marinated Tofu Dragonfly 124 12.9 g 4.1 g 6.1 g
Marinated Tofu Cubes - Sesame Hoisin tonzu 127 9.6 g 14.6 g 3.3 g
Marinated Tofu with extra stir-fry sauce Bean Supreme 176 12.3 g 14.5 g 7.6 g
Medaglioni di tofu e miglio Biolab 207 8.3 g 16.9 g 10.7 g
Medaglioni Di Tofu, Spinaci E Riso Basmati Biolab 100 6.4 g 9.3 g 7.4 g
Medium firm tofu Franklin FARMS 71 7.1 g 2.4 g 3.5 g
Medium Firm Tofu Sunrise 94 11.8 g 3.5 g 4.7 g
Morinaga Tofu Soya Bean Curd Blue Morinaga 62 2.7 g 2.4 g 6.9 g
Mori-Nu Shelf Stable Silken Tofu Firm Morinaga 59 7.1 g 1.2 g 2.4 g
Moroccan tofu cubes, chermoula moroccan Hodo 188 14.1 g 3.5 g 12.9 g
Mountain Love Tofu mit Bärlauch Lady of Tofu 235 12 g 3 g 19 g
Naked Tofu Xl The Tofoo Co. 145 16.5 g 1.1 g 7.8 g
Natural fermented tofu Taifun 146 16 g 2 g 8.1 g
naturally smoked organic tofu Tofu Life 141 21.2 g 3.5 g 5.9 g
Natural tofu Lunter 146 15 g 1.8 g 8.5 g
Nature Tofu Karma 94 13 g 1.5 g 4 g
Naturtofu aus Berlin Terra Naturkost 108 12 g 0.5 g 6.6 g
nigari tofu dagel 186 12.2 g 8.5 g 11.5 g
Nigari Tofu Champignon Nagel 163 15.7 g 4.9 g 9 g
Nigari Tofu geräuchert Nagel 189 20.1 g 3.1 g 10.7 g
Nigari Tofu Madagaskar Nagel 140 13.6 g 1.8 g 9.6 g
Nigari Tofu Natur Nagel 138 14.9 g 1.7 g 7.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Beans and Legumes.