Japanese Pressed Tofu
Packaged product Beans and Legumes Lo Sam
Japanese Pressed Tofu contains 32 kcal per 100 g. A serving, 1 portion, 180 g (180 g) provides about 57 kcal.
Roughly 37% of its calories come from protein, with 33% from carbohydrates and 30% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 140 kcal per 100 g across 1,046 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 31.7 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.28 g | 1% |
| Sodium L | 12.6 mg | 0.5% |
| Total carbohydrates L | 2.6 g | 0.9% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 2.9 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 33%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.9 gin the lowest quarter of beans and legumes (median 14 g)
- Fiber0 gin the lowest quarter of beans and legumes (median 1.4 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 0.5 g)
- Fat1.1 gin the lowest quarter of beans and legumes (median 8 g)
- Saturated fat0.28 gin the lowest quarter of beans and legumes (median 1.2 g)
- Sodium12.6 mgbelow the median for beans and legumes (median 240 mg)
- Protein per 100 kcal9.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ekologisk Naturell Tofu Peas of Heaven | 30 | 18 g | 1.6 g | 9.4 g |
| Soft Yellow Tofu 250g Sengheng | 36 | 4.8 g | 2.4 g | 1 g |
| 内酯豆腐 云湖白雪 | 39 | 3.8 g | 2.8 g | 1.4 g |
| tofu moelleux pangniu food | 40 | 4.3 g | 1.1 g | 2 g |
| เต้าหู้ถั่วเหลือง นางพยาบาล | 41 | 4.6 g | 1.8 g | 1.4 g |
| Silken Tofu 365 Whole Foods Market | 42 | 4.8 g | 1.2 g | 2.4 g |
| Tofu Tofu | 43 | 3.6 g | 2.1 g | 2.3 g |
| Silken Tofu Publix | 44 | 4.4 g | 1.1 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9555046900964. License: ODbL 1.0 (Open Food Facts). Source record dated February 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.