K-take it veggie Bio Tofu Hack
Packaged product Beans and Legumes K - take it veggie
K-take it veggie Bio Tofu Hack contains 267 kcal per 100 g.
Roughly 64% of its calories come from fat, with 33% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 140 kcal per 100 g across 1,046 products.
100 g provides 43% of the Daily Value for manganese, 27% of the Daily Value for copper and 24% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 2.9 g | 15% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 372 mg | 16% |
| Total carbohydrates L | 1.5 g | 0.5% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21 g | 42% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.24 mg | 0.3% |
| Vitamin D L | 0.13 µg | 0.6% |
| Vitamin E L | 0.7 mg | 5% |
| Thiamin (B1) L | 0.024 mg | 2% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.13 mg | 0.8% |
| Pantothenic acid (B5) L | 0.15 mg | 3% |
| Vitamin B6 L | 0.029 mg | 2% |
| Folate (B9) L | 24.3 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 101 mg | 8% |
| Iron L | 2.4 mg | 13% |
| Magnesium L | 100 mg | 24% |
| Phosphorus L | 203 mg | 16% |
| Potassium L | 147 mg | 3% |
| Zinc L | 1.3 mg | 11% |
| Copper L | 0.24 mg | 27% |
| Manganese L | 1 mg | 43% |
| Selenium L | 9.7 µg | 18% |
| Iodine L | 16.7 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 2%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the top quarter of beans and legumes (median 14 g)
- Fiber1 gin the lowest quarter of beans and legumes (median 1.4 g)
- Sugars0.8 gabove the median for beans and legumes (median 0.5 g)
- Fat18 gin the top quarter of beans and legumes (median 8 g)
- Saturated fat2.9 gin the top quarter of beans and legumes (median 1.2 g)
- Sodium372 mgabove the median for beans and legumes (median 240 mg)
- Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
- Water70.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.25 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6,747,200 µg |
|---|
Other components (2)
| Water L | 70.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- K - take it veggie
- Barcode
- 4335896750255
- Quantity
- 200 g
- Category
- tofu
- Packaging
- Cardboard,Non-corrugated cardboard
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Frittierter Tofu* (93%) (Sojabohnen*, Trinkwasser, Sonnenblumenöl*), Gerstenmalzextrakt*, geräucherter Tofu* (1%) (Sojabohnen*, Trinkwasser, Buchenholzrauch), Meersalz, Pfeffer* *aus kontrolliert biologischer Landwirtschaft
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Tofu Gehacktes Berief | 267 | 21 g | 1.5 g | 18 g |
| K-take it veggie Tofu Minced K-take it veggie | 267 | 21 g | 1.5 g | 18 g |
| Tofu Bratstreifen BioBio | 268 | 23.6 g | 5 g | 16.3 g |
| Bolitas de tofu con curry Sojhappy | 265 | 10.6 g | 14.5 g | 18.8 g |
| Tofu Nuggets La Vie | 264 | 13 g | 20 g | 14 g |
| Tofu nugety se sýrem Veto | 264 | 13.3 g | 9 g | 19.4 g |
| Tofu Krémová pomazánka pažitková ALFA BIO | 272 | 4.5 g | 2.2 g | 27 g |
| Tofu piccata Noppa's | 262 | 15 g | 11 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4335896750255. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.