tofu

FoodFactly lists 0 generic tofu and 700 packaged products with complete nutrition data. Per 100 g, the median is 135 kcal; half of them fall between 94 kcal and 170 kcal. Median protein is 13 g per 100 g.

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Nigari Tofu Natur Nagel 126 14.2 g 0.9 g 8.9 g
Nigari Tofu Oriental Nagel 112 11.7 g 2.2 g 8.5 g
Nutri Soy Firm Tofu Nutri Soy 136 15 g 0.6 g 7.3 g
Organic Baked Tofu Sriracha Flavored Sprouts 172 18.2 g 6.1 g 10.1 g
Organic Extra Firm Tofu Whole Foods Market 94 10.6 g 2.4 g 4.1 g
Organic Extra Firm Tofu Nasoya 106 10.6 g 3.5 g 5.3 g
Organic Firm Tofu House Foods 82 8.2 g 2.4 g 4.7 g
Organic Firm Tofu Pulmuone 94 9.4 g 1.2 g 5.9 g
Organic Firm Tofu Tesco 118 11.8 g 1.8 g 6.8 g
Organic Firm Tofu Plant Chef 106 11.3 g 1.7 g 5.8 g
Organic Firm Tofu Waitrose Plant Living 106 11.3 g 1.7 g 5.8 g
Organic High Protein Tofu Super Firm Sprouts Farmers Market 143 15.4 g 2.2 g 7.7 g
Organic Medium-Firm Tofu Wicked Kitchen 94 9.4 g 1.6 g 5.5 g
organic original tofu Clearspot 146 16.6 g 1.1 g 7.9 g
Organic original tofu Clearspot 145 16.5 g 1.1 g 7.8 g
Organic silken tofu Whole Foods 59 5.9 g 2.4 g 2.9 g
Organic Silken Tofu Pulmuone 71 7.1 g 2.4 g 3.5 g
Organic Smoked tofu Plant menu 150 16.1 g 1 g 8.7 g
Organic Smoked Tofu Plant Chef 104 11.9 g 1.3 g 5.6 g
Organic Super Firm Tofu Plant Menu 133 14.1 g 0.7 g 7.7 g
Organic Super Firm Tofu Deliciously Ella 119 12.9 g 2.4 g 6.8 g
Organic tofu Fresh Tofu Inc. 106 10.6 g 2.4 g 5.9 g
Organic tofu Vemondo 113 13.1 g 0.8 g 5.9 g
Organic Tofu Soyarie 176 17.6 g 0 g 11.8 g
Organic Tofu Soyarie 141 16.5 g 1.2 g 8.2 g
Organic Tofu House Foods 82 8.2 g 2.4 g 4.7 g
Organic Tofu House Foods 82 9.4 g 2.4 g 4.1 g
Organic Tofu House Foods 82 8.2 g 2.4 g 4.7 g
Organic Tofu Trader Joe's 71 7.1 g 2.4 g 3.6 g
Organic Tofu Aldi 94 9.4 g 3.5 g 4.7 g
Organic Tofu Fresh Thyme 82 10.6 g 3.5 g 4.1 g
Organic Tofu House Foods 59 5.9 g 3.5 g 3.5 g
Organic Tofu Extra Firm O Organics 82 9.4 g 2.4 g 4.7 g
Organic Tofu Extra Firm SoyBoy 100 12 g 0 g 6 g
Organic Tofu Extra Firm Wildwood 106 10.6 g 1.2 g 5.9 g
Organic Tofu Extra Firm Pulmone 106 10.6 g 3.5 g 5.3 g
Organic Tofu Extra Firm KIRKLAND Signature 94 11.8 g 1.2 g 4.7 g
Organic Tofu Firm Pulmuone Foods Usa Inc. 94 9.4 g 1.2 g 5.9 g
Organic Tofu Firm Wildwood 94 9.4 g 1.2 g 5.9 g
Organic Tofu Firm Lidl 82 8.2 g 2.4 g 4.7 g
Organic Tofu High in Calcium Source of Iron Superior Tofu 118 14.1 g 1.2 g 7.1 g
Organic tofu japones MASTER TERRA VERDA S.L. 126 12.3 g 0.7 g 8 g
Organic Tofu Silken Wildwood 71 7.1 g 2.4 g 3.5 g
Organic Tofu Super Firm House Foods 82 10.6 g 3.5 g 4.1 g
Organic Tofu Super Firm (Vacuum Pack) House Foods 141 16.5 g 2.4 g 8.2 g
Organi tofu firm Fresh Thyme 82 9.4 g 2.4 g 4.7 g
Orient-Tofu Wildzauber Lord of Tofu 194 13 g 2.2 g 14.3 g
Pams Plant Based Tofu Firm 450g Pams Plant Based 97 12.5 g 4.5 g 3.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Beans and Legumes.