How many calories are in KoRo Bio Tofu Rosso?

100 g of KoRo Bio Tofu Rosso has 227 kcal.

Is KoRo Bio Tofu Rosso high in protein?

KoRo Bio Tofu Rosso contains 15 g of protein per 100 g (30% of the 50 g Daily Value). About 27% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 14 g).

How many carbs are in KoRo Bio Tofu Rosso?

KoRo Bio Tofu Rosso has 1.7 g of total carbohydrates per 100 g, including 2.9 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in KoRo Bio Tofu Rosso?

KoRo Bio Tofu Rosso contains 17 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).

What vitamins and minerals does KoRo Bio Tofu Rosso contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (37% DV), copper (23% DV), magnesium (20% DV), selenium (16% DV) and phosphorus (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in KoRo Bio Tofu Rosso?

100 g contains 590 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

KoRo Bio Tofu Rosso

Packaged product Beans and Legumes KoRo

KoRo Bio Tofu Rosso contains 227 kcal per 100 g.

Roughly 70% of its calories come from fat, with 27% from protein and 3% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 140 kcal per 100 g across 1,046 products.

100 g provides 37% of the Daily Value for manganese, 23% of the Daily Value for copper and 20% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

227kcal per 100 g

15 gprotein

1.7 gcarbohydrates

17 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	227 kcal
Total fat L	17 g	22%
Saturated fat L	2.3 g	11%
Cholesterol L	0 mg	0%
Sodium L	590 mg	26%
Total carbohydrates L	1.7 g	0.6%
Dietary fiber L	2.9 g	10%
Total sugars L	1.6 g
Added sugars L	0.33 g	0.7%
Protein L	15 g	30%
Vitamin A L	0.003 µg	0%
Vitamin C L	2.2 mg	2%
Vitamin D L	0.11 µg	0.5%
Vitamin E L	0.87 mg	6%
Thiamin (B1) L	0.023 mg	2%
Riboflavin (B2) L	0.009 mg	0.7%
Niacin (B3) L	0.16 mg	1%
Pantothenic acid (B5) L	0.13 mg	3%
Vitamin B6 L	0.038 mg	2%
Folate (B9) L	22.9 µg	6%
Vitamin B12 L	0 µg	0%
Calcium L	92.3 mg	7%
Iron L	2.2 mg	12%
Magnesium L	84.9 mg	20%
Phosphorus L	175 mg	14%
Potassium L	139 mg	3%
Zinc L	1.1 mg	10%
Copper L	0.21 mg	23%
Manganese L	0.84 mg	37%
Selenium L	8.6 µg	16%
Iodine L	14.5 µg	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 27%
Carbohydrates 3%
Fat 70%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein15 gabove the median for beans and legumes (median 14 g)
Fiber2.9 gin the top quarter of beans and legumes (median 1.4 g)
Sugars1.6 gin the top quarter of beans and legumes (median 0.5 g)
Fat17 gin the top quarter of beans and legumes (median 8 g)
Saturated fat2.3 gin the top quarter of beans and legumes (median 1.2 g)
Sodium590 mgin the top quarter of beans and legumes (median 240 mg)
Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
Water76.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.2 g

Carotenoids (1)

Beta-carotene L	4,478,950 µg

Other components (2)

Water L	76.4 g
Alcohol L	0.001 g

Product details

Brand: KoRo
Barcode: 4260654786507
Quantity: 200 g
Category: tofu
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

82% TOFU* (SOJA*, Wasser, Gerinnungsmittel: Nigari (Magnesiumchlorid)), Wasser, 3% Tomatenpulver*, Salz, Apfelessig*, Paprika*, Rohrzucker*, Zwiebel*, Knoblauch*, Basilikum*, Oregano*, Thymian*, Chili*, schwarzer Pfeffer, Sonnenblumenöl*. Kann GLUTEN, SELLERIE, SESAM und MANDELN enthalten. *aus biologischer Landwirtschaft

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Salt Vinegar Sugar Onion Garlic Sunflower oil

Similar products

Food	Calories	Protein	Carbs	Fat
Tofu alle Olive Biolab	227	16.9 g	0.3 g	16.7 g
Bio tofu paradicsommal és olívával DmBio	227	15 g	1.7 g	17 g
Tofu Liveg	227	16.9 g	0.3 g	16.7 g
Tofu Rosso DM Bio	227	15 g	1.7 g	17 g
Tofu alle olive Biolab	227	16.9 g	0.3 g	16.7 g
Tofu Tempé aus dem Rauch KATO	227	24 g	1.7 g	12.1 g
Tofu Rosso Enerbio	227	15 g	1.7 g	17 g
Lamelles de tofu assaisonné Delhaize	228	18 g	0.5 g	17 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4260654786507. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.