Australian Quick Oats
Packaged product Grains and Pasta Black & Gold
Australian Quick Oats contains 380 kcal per 100 g. A serving, 1 serving, 35 g (35 g) provides about 133 kcal.
Roughly 62% of its calories come from carbohydrates, with 23% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (373 kcal per 100 g).
100 g provides 213% of the Daily Value for manganese, 70% of the Daily Value for copper and 42% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 1.6 g | 8% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2.9 mg | 0.1% |
| Total carbohydrates L | 55.7 g | 20% |
| Dietary fiber L | 11.7 g | 42% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.2 g | 26% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 1.1 mg | 7% |
| Vitamin B6 L | 0.12 mg | 7% |
| Calcium L | 53.7 mg | 4% |
| Iron L | 4.7 mg | 26% |
| Magnesium L | 176 mg | 42% |
| Phosphorus L | 520 mg | 42% |
| Potassium L | 427 mg | 9% |
| Zinc L | 4 mg | 36% |
| Copper L | 0.63 mg | 70% |
| Manganese L | 4.9 mg | 213% |
| Chloride L | 69.7 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 62%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.2 gabove the median for grains and pasta (median 12.5 g)
- Fiber11.7 gin the top quarter of grains and pasta (median 10 g)
- Fat9 gin the top quarter of grains and pasta (median 7 g)
- Saturated fat1.6 gin the top quarter of grains and pasta (median 1.3 g)
- Sodium2.9 mgbelow the median for grains and pasta (median 4 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water8.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 52.3 g |
|---|
Other components (2)
| Water L | 8.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Black & Gold
- Barcode
- 9310077200755
- Quantity
- 750 g
- Label serving
- 1 serving (35 g)
- Category
- Oat
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% Whole Grain Oats.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mighty Oaty Bars Piccolo | 380 | 6.6 g | 52.2 g | 13.3 g |
| Steel cut oats Highwood Crossing | 380 | 14 g | 68 g | 8 g |
| Organic Extra Thick Rolled Oats Whole Grain Bob's Red Mill | 380 | 12 g | 68 g | 7 g |
| Original Regenerative Instant Hot Oatmeal imp Nature's Path | 380 | 16 g | 68 g | 6 g |
| Havregryn Kvarnvingen | 380 | 13 g | 60 g | 7 g |
| Apple Cinnamon Overnight Oats Yumi Bio Sante Inc | 380 | 12 g | 72 g | 6 g |
| Steel Cut Oats Macro | 380 | 13.4 g | 55.2 g | 9 g |
| Dark Chocolate Sea Salt Oats Overnight | 381 | 15.9 g | 60.3 g | 9.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310077200755. License: ODbL 1.0 (Open Food Facts). Source record dated June 23, 2026. Imported November 7, 2026.
Last updated: . Source description: "AUSTRALIAN QUICK OATS". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.