Nut and Seed Products
FoodFactly lists 151 generic nut and seed products with complete nutrition data. Per 100 g, the median is 574 kcal; half of them fall between 378 kcal and 613 kcal. Median protein is 16.1 g per 100 g.
All nut and seed products
Sort by: Name Calories Protein Carbs Fat
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seeds, sunflower seed kernels, oil roasted, with salt added Cooked | 592 | 20.1 g | 22.9 g | 51.3 g |
| Seeds, sunflower seed kernels, toasted, without salt Cooked | 619 | 17.2 g | 20.6 g | 56.8 g |
| Seeds, sunflower seed kernels, toasted, with salt added Cooked | 619 | 17.2 g | 20.6 g | 56.8 g |
| Seeds, watermelon seed kernels, dried Dried or dry | 557 | 28.3 g | 15.3 g | 47.4 g |
| Sesame butter, creamy | 648 | 19.7 g | 14.2 g | 62.4 g |
| Sunflower seed kernels, dried Dried or dry | 584 | 20.8 g | 20 g | 51.5 g |
| Walnuts, English | 654 | 15.2 g | 13.7 g | 65.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Part of Nuts and Seeds.