Special K Cereal
Packaged product Grains and Pasta Kellogg's
Special K Cereal contains 392 kcal per 100 g. A serving, 30 gram (30 g) provides about 118 kcal.
Roughly 88% of its calories come from carbohydrates, with 8% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (376 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 392 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 336 mg | 15% |
| Total carbohydrates L | 84 g | 31% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 15 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 88%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars15 gin the top quarter of grains and pasta (median 12.5 g)
- Fat1.3 gin the lowest quarter of grains and pasta (median 1.5 g)
- Saturated fat0.3 gin the lowest quarter of grains and pasta (median 0.33 g)
- Sodium336 mgabove the median for grains and pasta (median 216 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 5053827101554
- Quantity
- 30 gram
- Label serving
- 30 gram
- Category
- Mixed cereal flakes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
crunchy rice, wholewheat and barley flakes. ingredients: rice (46%), wholewheat (37%), sugar, barley (5%), malted barley flour(3.5%), barley malt flavouring, salt. vitamins & minerals: niacin, iron, zinc, vitamin b2 (riboflavin), vitamin b1 (thiamin), vitamin b6, folic acid, vitamin d, vitamin b12. for allergens see ingredients highlighted in bold. may contain: milk. best before: see top. 30ce tm, ®,2018 kellogg company. all rights reserved. المعلومات الغذائية energy/valore energetico/valor energético / enepteia / (كيلو جول / كيلو كالورى)الطاقة
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Free From special flakes Morrisons | 392 | 6.9 g | 88.9 g | 0.9 g |
| Special K The Original Kellogg's | 392 | 8 g | 84 g | 1.3 g |
| SPECIAL K The Original Kellogg's | 393 | 8 g | 84 g | 1.3 g |
| Toasted rice cereal, original Kellogg's | 389 | 19.4 g | 72.2 g | 1.4 g |
| Special K Original Kellogg's | 388 | 19.3 g | 68 g | 2.5 g |
| Benefit Harvest Morn | 380 | 8.5 g | 80.6 g | 1.3 g |
| Special flakes original Lidl | 380 | 7.2 g | 84 g | 1.2 g |
| Pétales riz, blé, orge Auchan | 380 | 7.6 g | 82 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Special K Cereal?
100 g of Special K Cereal has 392 kcal. Serving, 30 gram (30 g): about 118 kcal.
How much protein is in Special K Cereal?
Special K Cereal contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 2.4 g in serving, 30 gram (30 g). About 8% of its calories come from protein.
How many carbs are in Special K Cereal?
Special K Cereal has 84 g of total carbohydrates per 100 g, including 6 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Special K Cereal?
Special K Cereal contains 1.3 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in Special K Cereal?
100 g contains 336 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5053827101554. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.