Toasted rice cereal, original
Packaged product Grains and Pasta Kellogg's
Toasted rice cereal, original contains 538 kcal per 100 g. A serving, 1 cup, 36 g (36 g) provides about 194 kcal.
Roughly 71% of its calories come from carbohydrates, with 24% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 376 kcal per 100 g across 233 products.
100 g provides 392% of the Daily Value for Niacin (B3), 320% of the Daily Value for Vitamin B12 and 285% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 538 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 13 mg | 4% |
| Sodium L | 897 mg | 39% |
| Total carbohydrates L | 97.4 g | 35% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 35.9 g | |
| Added sugars L | 10.3 g | 21% |
| Protein L | 33.3 g | 67% |
| Vitamin C L | 15.4 mg | 17% |
| Vitamin D L | 5.6 µg | 28% |
| Vitamin E L | 8.4 mg | 56% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 2 mg | 151% |
| Niacin (B3) L | 62.7 mg | 392% |
| Pantothenic acid (B5) L | 2.2 mg | 44% |
| Vitamin B6 L | 1 mg | 61% |
| Folate (B9) L | 1,140 µg | 285% |
| Vitamin B12 L | 7.7 µg | 320% |
| Calcium L | 590 mg | 45% |
| Iron L | 28 mg | 156% |
| Potassium L | 769 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 71%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33.3 gin the top quarter of grains and pasta (median 9.2 g)
- Fiber2.6 gin the lowest quarter of grains and pasta (median 5.5 g)
- Sugars35.9 gin the top quarter of grains and pasta (median 14 g)
- Fat2.6 gin the top quarter of grains and pasta (median 1.6 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.4 g)
- Sodium897 mgin the top quarter of grains and pasta (median 336 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (2)
| Vitamin D (D2 + D3), International Units L | 431 IU |
|---|---|
| Vitamin E (label entry primarily) L | 8 IU |
Other components (2)
| Vitamin A, IU L | 2,560 IU |
|---|---|
| Folic acid L | 667 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 538 kcal | 389 kcal |
| Protein | 33.3 g | 19.4 g |
| Carbohydrates | 97.4 g | 72.2 g |
| Fat | 2.6 g | 1.4 g |
| Fiber | 2.6 g | n/a |
| Sugars | 35.9 g | 11.1 g |
| Sodium | 897 mg | 556 mg |
Product details
- Brand
- Kellogg's
- Barcode
- 0038000016110
- Quantity
- 340 g
- Label serving
- 1 cup (36 g)
- Category
- Mixed cereal flakes
- Packaging
- Plastic,Box,Cardboard,fr:poche-fermee
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rice, wheat gluten, sugar, defatted wheat germ, contains 2% or less of salt, whey, malt flavor, calcium caseinate. vitamins and minerals: vitamin c (ascorbic acid), reduced iron, niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin b2 (riboflavin), folic acid, vitamin a palmitate, vitamin b12, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Barretta Nocciolato Céréal | 500 | 6.5 g | 61 g | 24 g |
| Oatbran Crisp Noix & Miel Mornflake | 428 | 9.7 g | 52.9 g | 18 g |
| Wholemeal crunchy muesli with proteins and minerals for athletes familia | 428 | 21 g | 56 g | 12 g |
| Special K Lower Sugar Kellogg's | 412 | 15.8 g | 64 g | 8.5 g |
| Mes flakes bio au sarrasin naturéO | 397 | 7.5 g | 86 g | 1.2 g |
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| Classic Special K | 393 | 8 g | 84 g | 1.3 g |
| Classic Special K | 393 | 8 g | 84 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0038000016110. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2518855. License: CC0 1.0 (U.S. public domain). Source record dated April 9, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.