Special flakes original
Packaged product Grains and Pasta Lidl
Special flakes original contains 380 kcal per 100 g.
Roughly 89% of its calories come from carbohydrates, with 8% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (376 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 152 mg | 7% |
| Total carbohydrates L | 84 g | 31% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 12 g | |
| Added sugars L | 6 g | 12% |
| Protein L | 7.2 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 89%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.2 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber2.3 gin the lowest quarter of grains and pasta (median 6 g)
- Sugars12 gbelow the median for grains and pasta (median 12.5 g)
- Fat1.2 gin the lowest quarter of grains and pasta (median 1.5 g)
- Saturated fat0.3 gin the lowest quarter of grains and pasta (median 0.33 g)
- Sodium152 mgbelow the median for grains and pasta (median 216 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489479413
- Category
- Mixed cereal flakes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rice, _Wholewheat_, Sugar, Malted _Barley_ Extract, Salt, Niacin, Iron, Pantothenic Acid, Thiamin, Riboflavin, Vitamin B6, Folic Acid, Vitamin D, Vitamin B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pétales riz, blé, orge Auchan | 380 | 7.6 g | 82 g | 1.3 g |
| Benefit Harvest Morn | 380 | 8.5 g | 80.6 g | 1.3 g |
| Special Flakes Waitrose | 377 | 7.8 g | 81 g | 1.4 g |
| Special Flakes rice and wheat Centra | 377 | 7.2 g | 83 g | 1.2 g |
| SV Special Flakes Supervalu | 377 | 7.3 g | 83.3 g | 1.7 g |
| Special Flakes Coop | 377 | 8.3 g | 80 g | 1.7 g |
| Special flakes Asda | 375 | 7.3 g | 83 g | 0.9 g |
| Special K. The Original Kellogg's | 375 | 9 g | 79 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Special flakes original?
100 g of Special flakes original has 380 kcal.
How much protein is in Special flakes original?
Special flakes original contains 7.2 g of protein per 100 g (14% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Special flakes original?
Special flakes original has 84 g of total carbohydrates per 100 g, including 2.3 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Special flakes original?
Special flakes original contains 1.2 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in Special flakes original?
100 g contains 152 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489479413. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.