Microwave meals
FoodFactly lists 0 generic microwave meals and 1,281 packaged products with complete nutrition data. Per 100 g, the median is 129 kcal; half of them fall between 107 kcal and 154 kcal. Median protein is 6.5 g per 100 g.
Products
Sort by: Name Calories Protein Carbs Fat
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken & Mushroom Flavour Pot Noodle | 140 | 3.2 g | 19 g | 5.4 g |
| Chicken pad thai Waitrose | 147 | 5.6 g | 16.3 g | 6.3 g |
| Chicken pad thai Tesco | 173 | 6.6 g | 22.4 g | 6 g |
| Chicken & Parmesan Fettuccine Marks & Spencers | 142 | 8.8 g | 15 g | 5 g |
| Chicken, Pea & Bacon Risotto Cook | 217 | 11.3 g | 22.3 g | 8.3 g |
| Chicken Pesto Pasta M&S Food | 141 | 9.1 g | 15.1 g | 4.7 g |
| Chicken piri piri Marks & Spencer | 115 | 11.9 g | 5.8 g | 4.6 g |
| Chicken & prawn orzo Slimming World | 90 | 7.4 g | 11.4 g | 1.4 g |
| Chicken Primavera Tesco Finest | 150 | 9 g | 18.7 g | 4 g |
| Chicken Shawarma M&S | 115 | 9.2 g | 9.5 g | 4 g |
| Chicken Shawarma Bulgar Wheat, Lentils & Giant Couscous Chef Select | 100 | 9.4 g | 10.5 g | 1.7 g |
| Chicken sweet sour Delhaize | 144 | 4.9 g | 16.8 g | 6.2 g |
| Chicken Tagliatelle M&S Food | 133 | 7.3 g | 14.2 g | 5 g |
| chicken teriyaki Fit & Prepd | 61 | 9.4 g | 27.2 g | 3.8 g |
| Chicken teriyaki & noodles Via | 100 | 6 g | 14 g | 2.2 g |
| Chicken Teriyaki With Rice & Vegetables Lidl Chef Select | 115 | 8.4 g | 18.7 g | 0.5 g |
| Chicken Teriyaki Yakisoba Wasabi | 119 | 6.5 g | 14.5 g | 3.7 g |
| Chicken Tikka The Gym Kitchen | 98 | 8.8 g | 10 g | 1.7 g |
| Chicken tikka masala Chef Select | 164 | 7.5 g | 21 g | 5.2 g |
| Chicken tikka masala coop Co-op | 118 | 9.1 g | 5.7 g | 6.3 g |
| Chicken, Tomato and Mozzarella Orzotto M&S Food | 131 | 7.4 g | 12.2 g | 5.6 g |
| Chicken & Tomato Pasta coles PERFORM | 127 | 10.2 g | 14 g | 3 g |
| Chicken & Veggiez with Noodlez Vitasia | 122 | 4.9 g | 17.1 g | 3.3 g |
| Chicken & Veg Risotto Little Dish | 91 | 6.7 g | 10.2 g | 2.8 g |
| Chicken Vindaloo Bilash The Taste Of India | 118 | 6.4 g | 15.1 g | 3.2 g |
| Chilli and ginger fish Be fit food | 257 | 25 g | 12.8 g | 10.2 g |
| Chilli con carne & rice Sainsbury’s | 111 | 5.9 g | 14.8 g | 2.6 g |
| Chilli Con Carne with Rice Sainsbury's | 117 | 5.3 g | 16.6 g | 3.5 g |
| Chilli, prawn linguine Nourish | 74 | 4.2 g | 10.9 g | 1.3 g |
| Chinese Noodles with chicken Tesco | 104 | 7.7 g | 14 g | 1.5 g |
| Chipotle chicken and rice bowl maverick foods | 240 | 23 g | 21 g | 7 g |
| Chipotle Chicken with Rice, Chickpeas, Fresh Spinach and Smoky Tomato Salsa Sauce Marks & Spencer | 96 | 9.2 g | 8.2 g | 2.1 g |
| Chorizo Lentilles a L'andalouse Poivrons Rouge & Oignons Zapetti | 138 | 8.6 g | 11 g | 5.7 g |
| Chunky Chicken Chorizo & Rice Soup Marks & Spencers | 56 | 2.4 g | 5.7 g | 2.5 g |
| Classic Fish pie Little Dish | 110 | 4.6 g | 11.7 g | 4.5 g |
| Coccole spinaci fagiolini e broccoli Bonduelle | 83 | 4 g | 6 g | 4.2 g |
| Coconut Ginger Chicken Mindful Chef | 128 | 7.7 g | 15 g | 3.8 g |
| Cod, Scallop & Prawn Linguine Marks & Spencers | 77 | 8 g | 7 g | 1.5 g |
| Cod, spinach & potato gratin Young's | 131 | 8.3 g | 9.3 g | 6.5 g |
| Colin Alaska et légumes sauce pistou et pâtes Thiriet | 113 | 5.9 g | 15 g | 2.9 g |
| Colin d'Alaska D'aucy | 99 | 5.8 g | 13 g | 2.5 g |
| Colin d'Alaska à la bordelaise sans arête Thiriet | 122 | 11 g | 5 g | 6.3 g |
| Colin d'Alaska au citron et au basilic, risotto verde Picard | 85 | 6.2 g | 11 g | 1.6 g |
| Colin d'Alaska aux Épinards et à la Purée Claude Léger | 86 | 4.5 g | 7.9 g | 4 g |
| Colin d'Alaska, épinards,sauce beurre blanc et farfalle Thiriet | 139 | 5.7 g | 16 g | 5.5 g |
| Colin d'Alaska et petites St Jacques Pommes de terre en persillade Marie | 125 | 5.7 g | 12 g | 5.7 g |
| Colin d'Alaska et riz et duo de fruits de mer Carrefour | 128 | 4.4 g | 16 g | 5 g |
| Colin d'Alaska, moules Thiriet | 92 | 6.1 g | 9 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Part of Meals and Dishes.