How many calories are in Chicken piri piri?

100 g of Chicken piri piri has 115 kcal. Serving, 200 g (200 g): about 230 kcal.

Is Chicken piri piri high in protein?

Chicken piri piri contains 11.9 g of protein per 100 g (24% of the 50 g Daily Value), or 23.8 g in serving, 200 g (200 g). About 42% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 6.4 g).

How many carbs are in Chicken piri piri?

Chicken piri piri has 5.8 g of total carbohydrates per 100 g, including 1.6 g of fiber and 5.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chicken piri piri?

Chicken piri piri contains 4.6 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).

How much sodium is in Chicken piri piri?

100 g contains 212 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chicken piri piri

Packaged product Meals and Dishes Marks & Spencer

Chicken piri piri contains 115 kcal per 100 g. A serving, 200 g (200 g) provides about 230 kcal.

Roughly 42% of its calories come from protein, with 37% from fat and 21% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 130 kcal per 100 g across 1,531 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

115kcal per 100 g

11.9 gprotein

5.8 gcarbohydrates

4.6 gfat

230kcal in serving, 200 g (200 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	115 kcal
Total fat L	4.6 g	6%
Saturated fat L	0.6 g	3%
Sodium L	212 mg	9%
Total carbohydrates L	5.8 g	2%
Dietary fiber L	1.6 g	6%
Total sugars L	5.7 g
Added sugars L	0 g	0%
Protein L	11.9 g	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 42%
Carbohydrates 21%
Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11.9 gin the top quarter of meals and dishes (median 6.4 g)
Fiber1.6 gabove the median for meals and dishes (median 1.4 g)
Sugars5.7 gin the top quarter of meals and dishes (median 1.8 g)
Fat4.6 gbelow the median for meals and dishes (median 4.9 g)
Saturated fat0.6 gin the lowest quarter of meals and dishes (median 1.6 g)
Sodium212 mgin the lowest quarter of meals and dishes (median 284 mg)
Protein per 100 kcal10.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Marks & Spencer
Barcode: 00246132
Quantity: 400 g e
Label serving: 200 g
Category: Microwave meals
Packaging: Plastic,Cardboard,fresh
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Poitrine de poulet (35 %) Ornions (25 %) • Tomates (10 %) • Huile de colza • Pâte de tomate • Vinaigre de vin blanc • Piments rouges • Mélasse Yaourt faible en gras (_lait_) • Crème (_lait_) • Colorant : Caramel, Extrait de paprika • Purée de gingembre • Purée d'ail • Piments verts • Jus de citron Coriandre moulue • Maïzena • Sel Curcuma • Graines de cumin • Poivre noir moulu • Fenugrec moulu • Coriandre • Garam Masala (coriandre rôtie, cumin rôti • Poivre noir • Cannelle • Macis • Graines de cardamome vertes grillées • Gingembre • Fenouil • Clous de girofle • Feuilles de muscade • Poudre de chili • Paprika fumé moulu • Paprika moulu • Extrait de piment.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Rapeseed (canola) oil Vinegar Cream Garlic Cinnamon

Similar products

Food	Calories	Protein	Carbs	Fat
Petits légumes sauce provençale et riz comme j'aime	115	2.2 g	21.1 g	2.1 g
Chicken Shawarma M&S	115	9.2 g	9.5 g	4 g
Chicken Teriyaki With Rice & Vegetables Lidl Chef Select	115	8.4 g	18.7 g	0.5 g
Pour let aigre-doux Aldi	115	4.8 g	20.8 g	0.7 g
Poulet sauce aigre-douce et son duo de riz Comme J'aime	115	6 g	16 g	2.8 g
Regionale Küche Nudeln und Tomatensauce Keunecke	115	4.2 g	13 g	4.9 g
Poule au riz Toque du chef	115	6.5 g	15 g	3 g
Lieu, légumes vapeur & condiment tomate cerfeuil Seazon	115	6.2 g	6.1 g	6.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 00246132. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.