Chicken & Tomato Pasta
Packaged product Meals and Dishes coles PERFORM
Chicken & Tomato Pasta contains 127 kcal per 100 g. A serving, 1 serving, 450 g (450 g) provides about 570 kcal.
Roughly 45% of its calories come from carbohydrates, with 33% from protein and 22% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (130 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 127 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0.22 g | |
| Sodium L | 170 mg | 7% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 0.91 g | 3% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0.6 g | 1% |
| Protein L | 10.2 g | 20% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 45%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.2 gin the top quarter of meals and dishes (median 6.4 g)
- Fiber0.91 gin the lowest quarter of meals and dishes (median 1.4 g)
- Sugars1.7 gbelow the median for meals and dishes (median 1.8 g)
- Fat3 gin the lowest quarter of meals and dishes (median 4.9 g)
- Saturated fat1.4 gbelow the median for meals and dishes (median 1.6 g)
- Sodium170 mgin the lowest quarter of meals and dishes (median 284 mg)
- Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- coles PERFORM
- Barcode
- 9310645393278
- Quantity
- 450g
- Label serving
- 1 serving (450 g)
- Category
- Microwave meals
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Creamy Tomato Sauce (44%) [Tomato (55.5%) (Tomato, Mineral Salt (509), Acidity Regulator (330)), Water, Onion, Cream (Milk) (3.0%), Thickener (Starch), Parmesan Cheese (Milk) (1.5%), Vegetable Oil, Crushed Garlic, Salt, Parsley, Sugar, Dried Oregano (0.1%), Modified Starch (1422, 1442)], Cooked Penne Pasta (30%) [Penne Pasta (Durum Wheat Semolina), Vegetable Oil], Chargrilled Chicken Breast (24%) [Australian RSPCA Approved Chicken Breast (95%), Thickener (Starch), Salt, Yeast Extract, Citrus Extract, Natural Preservative (234)], Parmesan Shavings (Milk) (1.0%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filet de Rouget Barbet & Ecrasé de pommes de terre Marie | 127 | 6.4 g | 7.4 g | 7.7 g |
| Tomato And Mozzarella Pasta Bake co-op | 127 | 5 g | 15.5 g | 4.5 g |
| Poulet Kebab & Semoule à l'Orientale La Cuisine d'Océane | 127 | 6.4 g | 9.8 g | 5.9 g |
| Lihaperunasoselaatikko Saarioinen | 127 | 5.2 g | 12.4 g | 6.3 g |
| Hunter's Chicken By sainsbury's | 127 | 8.9 g | 14 g | 3.5 g |
| Farfallini au poulet et champignons Thiriet | 127 | 7.3 g | 15 g | 4.1 g |
| Poulet citronnelle riz sauté Taobento | 127 | 8.8 g | 13.7 g | 3.9 g |
| Trecce aux tomates et petits légumes Rana | 127 | 4.5 g | 19 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310645393278. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.