Meals and Dishes: Nutrition Facts and Calorie Chart

Mixed dishes, entrees, sandwiches, fast food and restaurant meals.

FoodFactly lists 1,960 generic meals and dishes and 78,487 packaged products with complete nutrition data. Per 100 g, the median is 185 kcal; half of them fall between 131 kcal and 260 kcal. Median protein is 9.9 g per 100 g.

Subcategories

Pizzas 2,415Meals 2,121groceries 1,948Frozen Dinners & Entrees 1,393Frozen pizzas 1,298Microwave meals 1,281Meals with chicken 1,213Sandwiches 1,203Pizza 1,026Prepared Pasta & Pizza Sauces 954Hamburger buns 880Frozen ready-made meals 773Wholemeal breads 653Frozen foods 566Plant-based meals 559Gazpacho 522Bolognese lasagne 504Tortellini 459Ice cream sandwiches 459Stews 453Entrees Sides & Small Meals 448Wholemeal sliced breads 444Flours & Corn Meal 413Pizza dough 411Hamburgers 374ravioli 357Canned meals 353Sandwiches/Filled Rolls/Wraps 340Chocolate sandwich cookies 332Tortelloni 330Prepared Subs & Sandwiches 327Sushis 314Fast Foods 312Club sandwiches 302Ratatouille 301Macaroni and cheese 300margherita-pizza 299Frozen Patties and Burgers 298Paella 287pork-meals 284Pepperoni pizzas 282Meals with fish 277Meals with meat 273Sandwich biscuits 269Sushi 258Oatmeal biscuits 255Frozen Breakfast Sandwiches, Biscuits & Meals 250Meal replacements 245Risottos 244Wraps 236Chili con carne 234Meat mixed dishes 233Coleslaw 231Pizzas pies and quiches 219Tabbouleh 219Pizza with ham and cheese 215Lorraine quiche 202Cassoulets 199Prepared lasagne 195Sauerkrauts 192

All meals and dishes

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy 127 4.8 g 12.3 g 6.8 g
Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce 132 6.2 g 14.8 g 5.7 g
Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce 128 4.8 g 12.2 g 7 g
Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce 129 7.5 g 11.7 g 5.9 g
Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce 126 4.8 g 11.1 g 7.1 g
Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy 123 4.7 g 11.2 g 6.8 g
Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce 129 6.2 g 13.3 g 6 g
Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce 124 4.8 g 11.1 g 7 g
Chicken or turkey, potatoes, corn, and cheese, with gravy 123 4.5 g 13.3 g 6.1 g
Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce 146 8.1 g 16.7 g 5.2 g
Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce 131 5.3 g 15.7 g 5.3 g
Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy 135 5.3 g 16 g 5.5 g
Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce 151 6.9 g 19.8 g 5 g
Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce 133 9.6 g 7.8 g 7.2 g
Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce 133 5.4 g 15.9 g 5.5 g
Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce 142 8.1 g 15.5 g 5.2 g
Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce 131 5.3 g 14.6 g 5.7 g
Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy 132 5.2 g 14.9 g 5.7 g
Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce 150 6.8 g 18.2 g 5.5 g
Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce 131 9.4 g 8 g 6.9 g
Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce 130 5.3 g 14.8 g 5.5 g
Chicken or turkey, rice, corn, and cheese, with gravy 149 5.6 g 14.4 g 7.9 g
Chicken or turkey salad, made with any type of fat free dressing 111 13.3 g 6.3 g 3.8 g
Chicken or turkey salad, made with creamy dressing 188 13.8 g 4 g 13.1 g
Chicken or turkey salad, made with Italian dressing 146 13.6 g 5.4 g 7.8 g
Chicken or turkey salad, made with light creamy dressing 128 13.8 g 4.3 g 6.4 g
Chicken or turkey salad, made with light Italian dressing 116 13.6 g 4.9 g 4.7 g
Chicken or turkey salad, made with light mayonnaise 146 13.6 g 4.8 g 8.2 g
Chicken or turkey salad, made with light mayonnaise-type salad dressing 146 13.6 g 4.8 g 8.2 g
Chicken or turkey salad, made with mayonnaise 235 13.9 g 2.9 g 18.8 g
Chicken or turkey salad, made with mayonnaise-type salad dressing 148 13.7 g 6 g 8 g
Chicken or turkey salad with egg 228 13.8 g 2.7 g 18.1 g
Chicken or turkey salad with nuts and/or fruits 235 12.5 g 6.1 g 17.9 g
Chicken or turkey shish kabob with vegetables, excluding potatoes 104 13 g 5.1 g 3.7 g
Chicken or turkey souffle 171 11.7 g 5.6 g 11.3 g
Chicken or turkey, stuffing, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy 128 5.2 g 11.8 g 6.8 g
Chicken or turkey,stuffing, and vegetables excluding carrots, broccoli, and dark green leafy; no sauce 165 7.2 g 14.8 g 8.8 g
Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy 131 5.5 g 11.3 g 7.2 g
Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce 159 7.1 g 13.3 g 8.7 g
Chicken or turkey tetrazzini 119 12 g 7 g 4.8 g
Chicken or turkey with cheese sauce 173 21.8 g 1.6 g 8.9 g
Chicken or turkey with cream sauce 157 19.8 g 2.8 g 7.5 g
Chicken or turkey with dumplings 144 15.7 g 8 g 5.6 g
Chicken or turkey with mushroom sauce 136 19.3 g 1.8 g 5.7 g
Chicken or turkey with stuffing 172 20 g 11.7 g 4.9 g
Chicken or turkey with teriyaki 163 25.7 g 1.6 g 6 g
Chicken patty, or nuggets, boneless, breaded, potatoes, vegetable, frozen meal Frozen 175 10.7 g 16 g 8.1 g
Chicken pot pie, frozen entree, prepared Frozen 204 5.1 g 19.2 g 11.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.